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Mon 13th May 2024 at 7:50am by MattT

Run > General

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Time
37:04
Miles
4.26
Min/mi
8:42
Pacing
52.5%
WAVA
53.59
Stride(cm)
108
Cals
450
Cadence
171
BPM
129
%MHR
71.5
B/mi
1120
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 122/134bpm [1074b/mi] 103cal
2) 1mi - 8:47(8:47/mi) 139/148bpm [1221b/mi] 110cal
3) 1mi - 8:05(8:05/mi) 129/139bpm [1042b/mi] 99cal
4) 1mi - 9:01(9:01/mi) 127/145bpm [1146b/mi] 106cal
5) 0.26mi - 2:23(9:15/mi) 145/151bpm [1342b/mi] 32cal

8:48 8:47 8:05 9:01 2:23

Pin Map

0mi in 0

Pace

26%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +1:39	21:41	105 73-121	2278	172 170-176	9/0
0.25	3:47	1:04	8:33	119 113-122	1018	175 172-178	9/1
0.38	4:48	1:01	8:06	119 117-121	964	174 172-178	0/9
0.50	5:48	1:01	8:06	122 119-124	987	173 172-174	0/8
0.63	6:53	1:04	8:34	126 121-133	1080	172 168-176	0/12
0.75	7:58	1:05	8:41	129 126-133	1120	173 172-176	6/5
0.88	9:11	1:14	9:50	127 123-131	1248	169 166-172	4/3
1.00	10:27	1:15	10:03	128 124-134	1287	169 162-174	5/7
1.13	11:31	1:04	8:34	142 137-146	1216	173 172-174	11/9
1.25	12:40	1:09	9:14	136 131-140	1256	171 170-174	6/7
1.38	13:46	1:05	8:43	134 132-136	1167	172 170-174	6/4
1.50	14:52	1:06	8:51	138 134-145	1222	172 168-174	4/6
1.63	15:57	1:05	8:43	145 141-148	1264	172 170-174	6/7
1.75	17:01	1:04	8:29	139 136-141	1180	171 170-172	6/8
1.88	18:09	1:07	8:59	142 139-146	1276	172 170-174	9/6
2.00	19:35	1:26 +20	11:28	138 133-143	1582	174 172-176	10/8
2.13	20:40	1:06	8:44	135 132-139	1179	174 172-176	6/3
2.25	21:49	1:09 +7	9:14	130 126-134	1200	166 94-176	6/7
2.38	22:51	1:02	8:14	132 131-133	1087	173 170-174	3/7
2.50	23:49	58	7:41	129 126-132	992	173 170-174	2/11
2.63	24:57	1:09	9:10	130 121-135	1191	167 112-176	1/10
2.75	25:56	59	7:49	122 118-125	953	173 172-176	6/6
2.88	26:52	56	7:29	126 124-128	943	174 172-176	1/11
3.00	27:47	55	7:16	126 123-127	917	173 172-174	1/13
3.13	28:44	57	7:37	129 125-131	983	173 172-174	0/14
3.25	29:40	56	7:30	129 127-132	967	173 172-174	2/16
3.38	31:35	1:55 +42	15:19	120 113-133	1838	169 164-174	3/26
3.50	34:17	2:42 +1:40	21:37	94 71-115	2033	168 82-174	9/1
3.63	35:37	1:20	10:39	122 110-133	1300	169 166-172	7/2
3.75	36:43	1:06	8:47	137 132-144	1203	170 166-172	10/2
3.88	37:59	1:16	10:09	141 139-144	1430	167 166-168	15/1
4.00	39:10	1:11	9:29	141 138-144	1337	168 166-170	13/2
4.13	40:10	1:00	8:00	148 143-151	1184	172 170-174	2/8
4.25	41:26	1:16 +5	10:08	144 140-146	1459	170 106-184	3/16
4.26	42:52	1:26 +1:14	3:06:40	123 104-141	22960	-	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 123m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.6%	9:37
17 9.6%	23:28
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	4.2	37:21	9:58
Walk	0.9	100	0	26	23:29
Still	0.3	-	-	9	-
Pause	10.3	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.49%	More
800m	3:42	7:27	51.44%	More
1km	4:40	7:31	53.22%	More
Mile	7:50	7:50	53.99%	More
5k	26:40	8:35	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:27	8:31	54.37
5M	43:59	8:48	53.21
10km	55:29	8:56	52.66
10M	1:32:15	9:14	52.33
Half	2:03:05	9:24	51.49
20M	3:13:27	9:40	51.91
Mara	4:18:08	9:51	51.87

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