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Mon 13th May 2024 at 7:03am by SimonW

Bike > General

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Time
1:00:48
Miles
8.94
Mph
8.8
Pacing
0%
Cals
746
BPM
135
%MHR
79.1
B/mi
920
Surface
Road

Notes & Comments

1) 5mi - 33:20(6:40/mi) 130/142bpm [867b/mi] 396cal 9/0mph
2) 3.94mi - 27:28(6:58/mi) 142/155bpm [990b/mi] 350cal 8.61/0mph

33:20 27:28

Pace

19%

15%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:01	3:01	4.98	121 102-131	1458
0.50	4:59	1:58	7.62	117 105-123	921
0.75	6:18	1:20	11.29	126 117-130	670
1.00	8:01	1:42	8.80	127 125-129	866
1.25	10:46	2:45	5.46	120 89-131	1319
1.50	11:55	1:10	12.93	124 96-133	575
1.75	13:06	1:11	12.76	129 128-132	607
2.00	14:51	1:45	8.58	131 128-133	917
2.25	16:13	1:22	10.97	130 128-136	711
2.50	17:40	1:28	10.25	135 133-138	790
2.75	19:10	1:29	10.06	136 134-138	811
3.00	20:33	1:23	10.88	138 135-142	761
3.25	22:34	2:01	7.43	134 128-139	1082
3.50	24:01	1:27	10.34	139 136-141	807
3.75	25:28	1:27	10.36	136 133-138	788
4.00	26:46	1:19	11.46	138 136-140	722
4.25	28:01	1:15	11.98	138 134-141	691
4.50	29:45	1:44	8.65	137 133-142	950
4.75	30:52	1:06	13.59	139 129-142	614
5.00	33:19	2:27	6.12	132 120-142	1295
5.25	35:28	2:09	6.95	140 118-150	1208
5.50	37:56	2:28	6.09	140 125-146	1378
5.75	39:42	1:47	8.45	142 138-147	1009
6.00	41:19	1:37	9.29	143 138-155	924
6.25	43:59	2:39	5.65	137 115-148	1455
6.50	45:12	1:13	12.29	145 138-151	708
6.75	46:22	1:10	12.91	148 144-152	688
7.00	47:36	1:15	12.06	145 142-148	722
7.25	48:57	1:21	11.17	141 137-146	758
7.50	51:05	2:08	7.01	142 132-146	1215
7.75	52:25	1:20	11.31	145 142-147	769
8.00	53:36	1:12	12.57	145 142-147	692
8.25	54:47	1:11	12.71	141 135-144	665
8.50	57:26	2:39	5.67	138 125-146	1461
8.75	59:00	1:34	9.57	145 134-155	909
8.94	1:00:47	1:47	6.38	140 130-152	1316

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	2:55	4:41	More
Mile	4:54	4:54	More
5k	17:47	5:43	More
5 miles	31:40	6:20	More
10k	39:44	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:12	6:56
15 miles	1:45:14	7:01
20 miles	2:22:45	7:08
40km	2:59:44	7:14
25 miles	3:00:51	7:14
42km	3:09:16	7:15
50 miles	6:17:03	7:32
56 miles	7:05:10	7:36
100 miles	13:06:07	7:52
112 miles	14:46:27	7:55

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