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Mon 13th May 2024 at 7:43am by DocM

Run > General

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Time
37:03
Miles
3.13
Min/mi
11:50
Pacing
59.6%
WAVA
47.89
Stride(cm)
79
Cals
289
Watts
180
Cadence
172
BPM
129
%MHR
76
B/mi
1529
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 119/135bpm [905b/km] 59cal 157/251W
2) 1km - 6:06(6:06/km) 137/140bpm [836b/km] 55cal 183/262W
3) 1km - 7:37(7:37/km) 128/139bpm [974b/km] 56cal 149/261W
4) 1km - 8:11(8:11/km) 128/149bpm [1048b/km] 57cal 146/237W
5) 1km - 7:22(7:22/km) 135/157bpm [994b/km] 60cal 167/266W
6) 0.03km - 11(6:11/km) 143/144bpm [884b/km] 2cal 198/205W

7:36 6:06 7:37 8:11 7:22 11

Pace

52%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	102 70-125	1165	175 118-186	200 55-251	5/0
0.25	2:54	1:28	11:47	130 124-135	1533	181 176-188	200 144-216	1/1
0.38	4:15	1:21	10:45	129 125-132	1388	184 180-188	192 182-203	1/1
0.50	6:27	2:13	17:40	113 106-133	1997	153 122-188	153 93-210	1/1
0.63	7:38	1:11	9:29	128 117-134	1214	186 182-188	197 185-208	0/4
0.75	8:49	1:10	9:21	134 133-136	1254	185 180-186	183 166-197	0/10
0.88	9:59	1:10	9:20	138 136-138	1287	185 182-188	166 152-178	0/15
1.00	11:12	1:13	9:47	138 137-139	1349	185 180-188	187 175-205	0/3
1.13	12:21	1:09	9:14	138 137-139	1274	185 184-188	205 195-209	2/1
1.25	13:47	1:25	11:24	136 133-140	1550	171 92-188	192 32-262	4/3
1.38	15:09	1:22	11:00	132 128-139	1451	177 134-188	181 121-238	0/7
1.50	16:39	1:30	11:59	134 128-139	1606	171 128-188	165 119-196	4/1
1.63	18:19	1:40	13:20	130 126-134	1734	167 130-190	170 51-239	1/7
1.75	19:51	1:32	12:13	126 122-131	1540	171 128-188	162 117-197	1/2
1.88	21:24	1:34	12:29	118 110-129	1473	157 124-192	150 87-202	1/1
2.00	23:05	1:41	13:29	125 119-131	1685	159 124-190	158 97-232	7/0
2.13	25:04	1:58	15:48	123 117-130	1943	142 124-188	168 105-220	3/1
2.25	26:32	1:28	11:44	129 120-140	1513	166 92-186	156 37-193	1/3
2.38	28:24	1:52	14:55	130 124-135	1939	153 114-190	138 40-184	3/3
2.50	29:38	1:14	9:55	142 134-150	1408	180 132-188	201 122-237	2/2
2.63	31:03	1:25	11:21	153 149-157	1737	181 134-192	217 149-265	6/1
2.75	32:36	1:33	12:20	144 131-152	1777	168 130-194	189 47-266	2/1
2.88	34:10	1:34	12:31	133 130-140	1665	174 130-192	186 147-243	4/2
3.00	37:17	3:07 +1:39	24:56	114 80-142	2842	186 182-194	220 190-238	2/4
3.12	38:41	1:24	11:20	130 108-144	1474	176 134-190	195 84-245	1/4

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 43m, Flat prediction 37:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (266 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	184	2.6	26:41	10:59
Walk	23.1	131	0.5	9:18	17:07
Still	2.6	-	-	1:02	-
Pause	4.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.49%	More
800m	4:40	9:24	49.08%	More
1km	5:49	9:22	51.20%	More
Mile	10:06	10:06	50.00%	More
5k	38:27	12:23	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	36:45	11:50	47.99
5M	1:02:08	12:26	46.40
10km	1:18:59	12:43	45.74
10M	2:13:33	13:21	44.66
Half	2:59:56	13:44	43.34
20M	4:47:04	14:21	42.86
Mara	6:26:46	14:46	42.20

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