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Mon 13th May 2024 at 8:11am by M_M

Walk > General

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Time
9:00
Miles
0.46
Min/mi
19:34
Stride(cm)
76
Cals
55
Cadence
108
BPM
111
%MHR
65.1
B/mi
2177
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.46mi - 9:00(19:37/mi) 111/116bpm [2177b/mi] 55cal 50/70rpm

9:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	113 110-116	2933	105 82-140	4/3
0.13	2:52	1:15	20:00	112 109-114	2240	105 100-108	1/1
0.19	4:01	1:09	18:19	112 110-116	2052	109 106-112	0/3
0.25	5:10	1:09	18:23	112 111-114	2058	107 98-114	0/3
0.31	6:15	1:05	17:27	112 109-115	1954	109 106-112	0/3
0.38	7:23	1:07	17:56	109 107-111	1954	111 106-114	1/5
0.44	8:24	1:02	16:27	108 105-110	1777	108 106-110	1/3
0.46	8:59	35	27:21	109 105-113	2981	106 106-106	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 140 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More

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Mon 13th May 2024 at 8:11am by M_M

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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