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Mon 13th May 2024 at 8:08am by evanspre

Bike > General

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Time
10:33
Miles
1.42
Mph
8.1
Pacing
0%
Cals
77
Cadence
51
BPM
111
%MHR
63.3
B/mi
823
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.29km - 10:33(4:36/km) 109/131bpm [502b/km] 77cal 52/87rpm 13.03/22.07kmph

10:33

Pace

21%

17%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	5.23	97 87-109	1113	41 9-58	1/0
0.13	1:24	40	5.56	103 94-117	1111	30 10-46	1/1
0.19	1:48	25	9.04	108 104-112	717	52 21-69	2/0
0.25	2:09	20	11.12	113 112-116	609	63 12-71	0/1
0.31	2:30	21	10.49	118 113-122	675	53 10-69	0/1
0.38	2:50	20	11.46	119 119-119	623	62 57-68	1/1
0.44	3:09	19	11.64	119 119-119	614	64 63-64	1/1
0.50	3:28	19	12.11	119 119-119	590	67 65-68	2/1
0.56	3:47	20	11.47	119 119-119	622	63 57-66	0/1
0.63	4:06	19	11.75	119 119-119	608	67 62-70	1/1
0.69	4:29	23	9.97	119 119-119	716	48 6-61	3/1
0.75	4:54	25	8.99	119 119-119	795	52 48-57	5/0
0.81	5:21	27	8.49	119 119-119	841	68 64-71	0/6
0.88	5:45	25	9.05	122 119-127	809	53 42-58	0/0
0.94	6:05	20	11.23	117 112-123	625	56 56-56	0/2
1.00	6:25	20	11.45	113 109-121	592	58 18-72	1/1
1.06	6:44	19	12.01	127 124-130	635	66 61-69	1/1
1.13	7:03	19	11.96	129 127-131	647	70 61-75	0/0
1.19	7:23	20	11.16	117 111-125	629	62 57-65	0/1
1.25	7:45	22	10.03	112 109-115	670	51 45-59	0/2
1.31	9:16	1:31	2.47	103 89-120	2498	32 4-83	1/0
1.38	9:53	37	6.16	95 85-103	926	58 19-75	2/1
1.42	10:34	41	4.19	109 104-111	1561	27 7-66	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:39	5:20	More
1km	3:28	5:35	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:32	8:21
20km	1:45:10	8:28
15 miles	2:08:23	8:34
20 miles	2:54:09	8:42
40km	3:39:16	8:49
25 miles	3:40:37	8:49
42km	3:50:54	8:51
50 miles	7:39:59	9:12
56 miles	8:38:41	9:16
100 miles	15:59:01	9:35
112 miles	18:01:26	9:39

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