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Mon 13th May 2024 at 8:06am by LukeStur

Run > General

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Time
13:02
Miles
1.86
Min/mi
7:00
Pacing
87.2%
WAVA
66.41
Stride(cm)
114
Cals
189
Watts
276
Cadence
201
BPM
130
%MHR
72.2
B/mi
910
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 130/140bpm [945b/mi] 105cal 287/396W
2) 0.86mi - 5:45(6:41/mi) 130/141bpm [869b/mi] 84cal 262/338W

7:16 5:45

Pace

20%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	8:59	97 83-129	872	193 190-196	306 88-348	4/0
0.13	1:00	27	7:07	134 130-136	954	193 186-200	333 301-369	2/0
0.19	1:30	29	7:48	137 136-139	1069	200 192-202	329 307-354	2/0
0.25	1:59	30	7:55	135 133-138	1068	198 190-202	301 278-322	1/1
0.31	2:28	29	7:42	135 133-140	1041	201 188-206	374 321-396	3/0
0.38	2:59	30	8:05	137 135-139	1107	200 188-208	327 306-359	3/0
0.44	3:28	29	7:50	137 136-139	1073	207 192-224	305 273-336	2/0
0.50	3:56	28	7:28	136 136-137	1015	209 202-224	311 285-342	2/1
0.56	4:22	26	6:54	138 136-140	953	204 200-208	318 306-335	1/0
0.63	4:55	33	8:47	137 133-139	1203	202 198-206	295 260-332	0/1
0.69	5:20	25	6:45	130 127-133	878	197 190-202	252 237-273	1/1
0.75	5:43	22	5:59	128 127-129	766	207 200-210	214 199-239	0/4
0.81	6:07	24	6:30	126 122-128	819	211 208-214	205 195-217	0/12
0.88	6:29	22	5:58	125 122-127	746	208 206-210	208 201-216	0/11
0.94	6:52	23	6:06	127 126-127	775	204 204-206	214 209-218	0/10
1.00	7:16	23	6:15	127 126-127	794	206 202-210	214 205-220	0/11
1.06	7:38	23	6:06	127 127-128	774	206 204-210	216 206-230	0/11
1.13	8:00	21	5:39	128 127-128	724	197 192-208	222 207-233	0/11
1.19	8:22	22	5:53	127 126-128	748	204 190-210	221 211-234	0/11
1.25	8:44	23	6:02	125 125-126	754	195 188-210	229 218-240	0/11
1.31	9:07	23	6:06	126 125-127	770	205 190-212	220 210-234	0/11
1.38	9:33	25	6:46	127 126-128	860	201 190-210	227 219-239	0/10
1.44	9:57	24	6:23	125 123-129	799	204 202-208	217 206-228	0/8
1.50	10:23	26	7:01	123 123-124	864	199 194-208	276 231-310	0/2
1.56	10:48	25	6:48	128 123-133	870	200 196-204	305 297-317	0/2
1.63	11:15	26	6:59	134 133-135	935	204 202-204	294 285-304	0/2
1.69	11:39	24	6:31	134 133-135	873	202 186-206	294 279-308	1/1
1.75	12:07	27	7:20	134 133-136	983	195 186-202	321 299-338	1/0
1.81	12:36	30	7:54	138 136-141	1090	196 178-208	322 276-338	1/1
1.86	13:02	26	8:46	134 131-136	1174	202 186-210	263 234-322	0/3

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 135m, Flat prediction 12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	7:51
See your biggest climbs

Power

276W (396 max)

Power Graph

Power Bands

Cadence

201 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	1.9	13:02	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.96%	More
800m	2:59	6:01	65.94%	More
1km	3:46	6:03	68.24%	More
Mile	6:18	6:18	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:27	7:14	66.13
5M	37:11	7:26	65.05
10km	46:49	7:32	64.55
10M	1:17:31	7:45	64.47
Half	1:43:12	7:53	63.59
20M	2:41:36	8:05	64.35
Mara	3:35:10	8:13	64.44

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