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Mon 13th May 2024 at 7:45am by JetRik

Walk > General

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Time
30:41
Miles
1.27
Min/mi
24:10
Pacing
0%
Stride(cm)
56
Cals
144
Cadence
120
BPM
71
%MHR
40.1
B/mi
1723
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 11:34(18:36/mi) 74/85bpm [1377b/mi] 67cal 57/63rpm
2) 0.62mi - 16:49(27:04/mi) 70/83bpm [1895b/mi] 73cal 35/65rpm
3) 0.03mi - 2:17(1:26:08/mi) 65/73bpm [5599b/mi] 4cal 2/51rpm

11:34 16:49 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	69 66-71	1496	117 112-120	0/2
0.13	2:32	1:10	18:46	70 68-72	1314	118 114-124	2/1
0.19	3:41	1:10	18:36	79 72-85	1470	119 114-124	4/1
0.25	4:50	1:08	18:10	79 76-84	1436	119 112-124	0/3
0.31	5:57	1:07	17:58	72 69-78	1293	120 116-124	1/1
0.38	7:05	1:08	18:10	71 69-73	1290	117 114-122	1/2
0.44	8:12	1:07	17:52	75 73-77	1340	121 118-126	2/0
0.50	9:19	1:07	17:56	76 73-80	1364	119 116-124	1/0
0.56	10:30	1:11	18:56	76 72-81	1439	116 112-120	1/0
0.63	11:36	1:05	17:22	77 73-82	1337	123 118-126	2/0
0.69	12:39	1:04	16:57	77 75-78	1305	123 122-130	0/3
0.75	13:43	1:04	17:06	76 74-78	1300	122 118-124	0/3
0.81	14:49	1:06	17:39	75 72-77	1324	121 114-124	1/1
0.88	15:52	1:02	16:39	77 74-79	1282	125 122-128	2/1
0.94	16:55	1:03	16:47	74 71-76	1242	124 122-128	1/1
1.00	17:56	1:01	16:12	73 71-77	1183	124 122-128	1/1
1.06	19:07	1:12	19:06	76 71-83	1452	121 116-128	1/2
1.13	20:13	1:06	17:34	76 73-78	1335	118 114-122	1/0
1.19	23:19	3:05	49:28	65 56-76	3215	117 102-122	2/2
1.25	28:41	5:22	1:25:56	64 58-70	5499	104 82-110	1/1
1.27	30:41	2:00	1:38:59	65 61-73	6434	90 82-102	1/0

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:29	17:04	More
1km	10:46	17:20	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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