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Mon 13th May 2024 at 7:36am by Smoggy

Run > General

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Time
33:22
Miles
4.02
Min/mi
8:18
Pacing
85.5%
WAVA
58.98
Stride(cm)
117
Cals
515
Cadence
165
BPM
148
%MHR
83.1
B/mi
1227
Surface
Road

Notes & Comments

1) 0.61mi - 5:00(8:13/mi) 136/150bpm [1117b/mi] 71cal
2) 1mi - 7:44(7:44/mi) 149/160bpm [1151b/mi] 121cal
3) 0.29mi - 2:16(7:45/mi) 143/153bpm [1108b/mi] 34cal
4) 1mi - 8:34(8:34/mi) 154/161bpm [1320b/mi] 138cal
5) 0.15mi - 1:26(9:25/mi) 148/156bpm [1394b/mi] 22cal
6) 0.56mi - 5:00(8:58/mi) 148/160bpm [1328b/mi] 75cal
7) 0.41mi - 3:22(8:11/mi) 153/159bpm [1253b/mi] 54cal

5:00 7:44 2:16 8:34 1:26 5:00 3:22

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	118 98-132	1032	171 114-180	0/0
0.25	2:05	1:00	7:58	134 129-140	1068	172 170-176	0/0
0.38	3:07	1:01	8:09	141 139-143	1150	171 168-172	0/0
0.50	4:10	1:03	8:26	143 141-145	1207	170 162-172	0/0
0.63	5:07	57	7:40	147 143-149	1127	172 168-174	0/0
0.75	6:08	1:01	8:05	144 140-147	1165	169 168-172	0/0
0.88	7:09	1:01	8:11	147 144-150	1203	169 168-172	0/0
1.00	8:08	59	7:48	151 149-154	1179	170 168-172	0/0
1.13	9:05	57	7:35	155 152-157	1176	171 168-172	0/0
1.25	10:00	55	7:23	153 146-157	1130	170 168-172	0/0
1.38	10:58	58	7:44	150 146-154	1160	170 168-176	0/0
1.50	11:54	56	7:25	155 150-160	1150	171 170-174	0/0
1.63	12:50	56	7:28	135 129-145	1008	171 168-172	0/0
1.75	13:48	58	7:42	140 138-143	1078	169 168-172	0/0
1.88	14:48	1:00	8:02	146 143-152	1174	156 82-172	0/0
2.00	15:54	1:06	8:46	149 144-153	1305	167 110-174	0/0
2.13	17:01	1:08	9:00	154 149-158	1387	160 110-172	0/0
2.25	18:00	59	7:50	156 154-158	1223	168 166-170	0/0
2.38	18:58	58	7:41	157 154-158	1206	167 164-168	0/0
2.50	20:09	1:11	9:32	156 148-160	1487	158 114-170	0/0
2.63	21:08	59	7:50	156 147-160	1222	170 166-172	0/0
2.75	22:26	1:18	10:23	153 143-160	1589	146 116-172	0/0
2.88	23:22	56	7:26	153 149-158	1138	171 168-174	0/0
3.00	24:20	58	7:46	149 145-156	1157	170 166-174	0/0
3.13	25:35	1:16	10:05	145 138-150	1461	155 118-170	0/0
3.25	26:47	1:12	9:32	153 144-160	1460	159 116-172	0/0
3.38	27:43	56	7:27	157 156-159	1170	171 168-174	0/0
3.50	29:12	1:29	11:51	139 128-154	1648	146 114-172	0/0
3.63	30:16	1:04 +9	8:31	151 144-156	1287	169 168-172	0/0
3.75	31:14	58	7:47	154 151-158	1199	168 166-170	0/0
3.88	32:21	1:07	8:54	152 142-157	1353	159 116-172	0/0
4.00	33:18	57	7:37	154 152-156	1173	170 160-174	0/0
4.02	33:31	13	9:37	154 153-155	1481	171 170-172	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	3.8	30:26	7:56
Walk	9.2	114	0.2	3:05	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.28%	More
800m	3:43	7:29	53.89%	More
1km	4:40	7:31	55.94%	More
Mile	7:37	7:37	58.21%	More
5k	25:17	8:08	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	25:10	8:06	59.96
5M	42:22	8:28	58.08
10km	53:45	8:39	57.21
10M	1:30:31	9:03	56.19
Half	2:01:39	9:17	54.92
20M	3:13:21	9:40	54.75
Mara	4:19:52	9:55	54.32

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