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Mon 13th May 2024 at 7:48am by Fatcatslim

Run > General

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Time
11:19
Miles
1.06
Min/mi
10:41
Pacing
77.9%
WAVA
42.99
Stride(cm)
85
Cals
160
Cadence
177
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 95cal 5.54/6.87mph
2) 0.44mi - 4:35(10:28/mi) 65cal 5.74/6.82mph

6:44 4:35

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	160 120-188	0/0
0.13	1:20	45	11:53	182 180-184	14/0
0.19	2:04	43 +3	11:34	173 154-188	4/0
0.25	2:44	40	10:42	178 176-178	1/5
0.31	3:23	39	10:28	177 176-178	0/3
0.38	4:11	47 +5	12:38	181 178-184	2/5
0.44	4:48	38	10:05	180 178-180	2/1
0.50	5:33	44	11:52	177 176-178	3/9
0.56	6:14	41	10:59	177 176-178	10/1
0.63	6:55	40	10:47	177 176-178	2/4
0.69	7:31	37	9:51	178 176-182	2/1
0.75	8:10	39	10:24	178 176-182	8/2
0.81	8:50	40	10:33	177 176-178	1/4
0.88	9:31	41	10:49	178 178-180	0/11
0.94	10:10	39	10:26	179 176-180	6/6
1.00	11:32	1:22 +42	21:59	182 178-188	0/5
1.06	12:09	37	10:18	184 182-186	11/0

Elevation

Asc 62m, Range 26m, Flat prediction 11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	11:25
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	1.1	12:01	11:28
Walk	0.4	120	0	3	12:20
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.85%	More
800m	5:15	10:34	39.08%	More
1km	6:36	10:37	40.54%	More
Mile	11:34	11:34	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.71
5km	35:23	11:23	43.72
5M	58:35	11:43	43.11
10km	1:13:46	11:52	42.80
10M	2:02:09	12:13	42.79
Half	2:42:38	12:25	42.22
20M	4:14:40	12:44	42.73
Mara	5:39:04	12:56	42.79

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