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Mon 13th May 2024 at 6:29am by Micky J

Run > General
  • Time
    1:29:41
  • Miles
    9.14
  • Min/mi
    9:49
  • Pacing
    75.2%
  • WAVA
    51.58
  • Stride(cm)
    99
  • Cals
    1066
  • Watts
    309
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1358
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 108/123bpm [975b/mi] 60cal 312/408W
2) 0.62mi - 5:59(9:37/mi) 128/136bpm [1232b/mi] 72cal 317/364W
3) 0.62mi - 5:46(9:17/mi) 139/144bpm [1290b/mi] 74cal 306/358W
4) 0.62mi - 5:26(8:45/mi) 135/148bpm [1181b/mi] 67cal 319/413W
5) 0.62mi - 5:22(8:38/mi) 136/141bpm [1173b/mi] 67cal 321/399W
6) 0.62mi - 6:04(9:46/mi) 144/151bpm [1407b/mi] 76cal 315/401W
7) 0.62mi - 5:58(9:36/mi) 151/169bpm [1451b/mi] 80cal 360/490W
8) 0.62mi - 5:18(8:32/mi) 142/150bpm [1212b/mi] 67cal 322/402W
9) 0.62mi - 5:42(9:11/mi) 147/160bpm [1349b/mi] 73cal 312/431W
10) 0.62mi - 5:22(8:39/mi) 149/156bpm [1288b/mi] 72cal 346/400W
11) 0.62mi - 5:35(8:59/mi) 151/155bpm [1356b/mi] 73cal 333/406W
12) 0.62mi - 6:14(10:02/mi) 148/153bpm [1484b/mi] 76cal 297/360W
13) 0.62mi - 7:51(12:38/mi) 139/156bpm [1756b/mi] 82cal 231/423W
14) 0.62mi - 9:26(15:11/mi) 128/142bpm [1943b/mi] 75cal 182/472W
15) 0.44mi - 4:01(9:09/mi) 134/143bpm [1226b/mi] 52cal 321/457W
5:37 5:59 5:46 5:26 5:22 6:04 5:58 5:18 5:42 5:22 5:35 6:14 7:51 9:26 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 14% 42% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 96 70-110 938 160 106-176 288 7-408 4/5
0.50 4:30 2:04 8:15 116 110-122 956 172 164-176 317 277-360 2/10
0.75 6:58 2:28 9:50 120 117-123 1181 170 120-222 328 8-384 4/2
1.00 9:18 2:20 9:22 126 119-136 1180 169 164-172 318 290-364 5/1
1.25 11:40 2:22 9:28 136 134-141 1287 170 164-172 331 309-357 8/1
1.50 14:13 2:33 10:12 141 138-144 1438 168 84-172 308 83-358 6/1
1.75 16:23 2:10 8:41 138 135-140 1198 171 162-176 310 283-345 1/10
2.00 18:31 2:08 8:30 135 133-140 1148 175 170-182 288 257-317 0/25
2.25 20:43 2:12 8:49 131 129-134 1154 171 166-176 310 251-410 10/5
2.50 22:55 2:12 8:49 140 132-148 1235 170 166-174 347 247-413 2/11
2.75 25:02 2:07 8:27 136 133-139 1150 172 168-174 316 281-399 0/8
3.00 27:11 2:09 8:36 136 134-139 1170 172 168-174 315 299-340 4/2
3.25 29:28 2:17 9:09 139 136-142 1271 170 166-174 332 307-357 5/4
3.50 32:06 2:38 10:32 141 135-147 1486 165 114-172 280 50-336 9/2
3.75 34:27 2:20 9:22 149 146-151 1395 169 166-174 352 313-402 22/1
4.00 36:54 2:27 9:48 153 149-161 1498 168 164-174 403 303-490 6/10
4.25 39:18 2:24 9:35 153 134-169 1467 169 162-176 310 250-455 7/9
4.50 41:32 2:15 9:00 140 133-149 1260 168 166-172 336 255-432 0/6
4.75 43:39 2:07 8:27 141 138-144 1191 170 164-172 321 299-402 3/10
5.00 45:44 2:05 8:20 146 144-150 1218 172 170-176 330 301-381 8/2
5.25 47:53 2:09 8:36 149 145-152 1281 172 170-176 324 299-352 2/11
5.50 50:23 2:30 9:58 151 136-160 1506 165 120-172 323 97-431 4/6
5.75 52:35 2:12 8:47 138 120-149 1213 171 168-174 313 244-349 6/3
6.00 54:42 2:07 8:29 148 144-151 1256 171 168-172 353 326-394 7/2
6.25 56:54 2:12 8:49 154 151-156 1358 169 164-172 350 319-400 3/6
6.50 59:10 2:16 9:03 153 150-155 1385 169 166-172 347 316-406 3/6
6.75 1:01:24 2:14 8:56 149 146-153 1332 169 166-172 319 294-347 4/3
7.00 1:03:38 2:14 8:55 150 147-152 1336 169 168-172 324 310-348 9/0
7.25 1:06:09 2:32 10:06 146 142-151 1476 165 112-172 291 102-340 13/1
7.50 1:08:48 2:38 10:33 147 143-153 1552 167 164-170 322 250-405 2/9
7.75 1:12:03 3:16 13:03 145 129-156 1893 162 80-172 306 72-423 3/7
8.00 1:15:03 2:59 11:56 135 123-142 1612 158 80-172 246 2-357 4/5
8.25 1:18:52 3:49 15:16 131 112-142 2000 151 80-172 235 66-365 13/3
8.50 1:22:47 3:56 15:43 129 114-138 2028 127 106-172 209 105-472 6/1
8.75 1:26:09 3:22 13:28 126 112-140 1697 139 108-168 210 100-322 5/3
9.00 1:28:27 2:17 9:08 132 129-135 1206 168 164-172 293 276-349 2/7
9.14 1:29:42 1:15 9:06 139 130-143 1266 167 164-170 384 329-457 7/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 138m, Range 48m, Flat prediction 1:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.0% 9:43
20 1.2% 9:40
20 4.0% 16:57
13 2.0% 11:36
10 4.0% 11:24
10 3.0% 9:22
See your biggest climbs

Power

309W (490 max)
Power Graph
Power Bands

Cadence

165 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 169 8.8 1:21:29 9:18
Walk 7.7 114 0.4 6:56 18:17
Still 1.4 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.45% More
800m 4:08 8:19 48.53% More
1km 5:12 8:22 50.23% More
Mile 8:35 8:35 51.59% More
5k 27:38 8:54 54.62% More
5 miles 44:54 8:59 54.80% More
10k 56:15 9:03 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.53
5km 28:34 9:12 52.82
5M 47:19 9:28 52.00
10km 59:34 9:35 51.62
10M 1:38:39 9:52 51.56
Half 2:11:21 10:02 50.86
20M 3:25:41 10:17 51.47
Mara 4:33:51 10:27 51.55
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