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Mon 13th May 2024 at 7:15am by Pegg

Run > General

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Time
35:47
Miles
3.23
Min/mi
11:05
Pacing
85.8%
WAVA
47.44
Stride(cm)
88
Cals
374
Cadence
165
BPM
145
%MHR
64
B/mi
1609
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 136/151bpm [1521b/mi] 72cal
2) 0.62mi - 6:15(10:03/mi) 145/155bpm [1457b/mi] 69cal
3) 0.62mi - 7:15(11:40/mi) 145/154bpm [1691b/mi] 73cal
4) 0.62mi - 6:44(10:51/mi) 150/159bpm [1627b/mi] 73cal
5) 0.62mi - 7:20(11:49/mi) 148/159bpm [1748b/mi] 73cal
6) 0.12mi - 1:16(10:34/mi) 157/159bpm [1658b/mi] 14cal

6:57 6:15 7:15 6:44 7:20 1:16

Pace

25%

29%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	111 76-131	1277	171 166-182	5/0
0.25	2:48	1:22	10:56	138 131-143	1510	168 166-168	7/0
0.38	4:12	1:24	11:12	146 143-151	1636	168 164-172	7/0
0.50	5:33	1:21	10:46	146 140-149	1572	168 164-170	1/3
0.63	6:59	1:26	11:29	138 136-140	1584	167 164-172	1/5
0.75	8:21	1:22	10:54	139 138-142	1514	167 164-172	1/3
0.88	9:35	1:14	9:55	143 141-146	1419	167 166-168	1/2
1.00	10:49	1:14	9:53	147 144-155	1453	167 166-168	2/0
1.13	11:59	1:10	9:19	148 145-154	1379	168 166-168	1/2
1.25	13:16	1:17	10:13	148 146-151	1512	168 166-172	1/2
1.38	14:34	1:18	10:24	151 148-154	1570	169 166-172	2/2
1.50	15:56	1:22	10:53	149 147-154	1621	169 168-172	1/2
1.63	17:23	1:28	11:41	150 148-153	1753	168 138-172	1/3
1.75	19:11	1:48	14:26	136 125-152	1963	143 120-176	3/3
1.88	20:32	1:21	10:47	145 137-148	1565	168 166-170	2/2
2.00	22:13	1:41	13:27	145 128-154	1951	151 126-170	1/3
2.13	23:31	1:18	10:26	142 133-147	1481	168 168-172	4/0
2.25	24:44	1:12	9:37	152 148-154	1463	168 168-172	1/1
2.38	25:58	1:15	9:57	156 154-159	1553	169 168-172	1/2
2.50	27:20	1:22	10:56	155 152-158	1695	169 168-172	0/1
2.63	28:40	1:19	10:35	155 152-157	1641	168 168-170	1/1
2.75	30:01	1:21	10:49	153 147-155	1655	166 126-172	3/5
2.88	31:45	1:44	13:52	146 137-154	2024	150 90-170	3/2
3.00	33:24	1:39	13:10	139 134-146	1829	149 118-172	2/2
3.13	34:42	1:18	10:24	153 146-159	1591	170 168-172	3/0
3.23	35:48	1:06	10:50	157 155-159	1701	169 168-172	1/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	11:08
See your biggest climbs

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	3	32:29	10:45
Walk	9.3	128	0.2	3:19	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.30%	More
800m	4:51	9:45	43.33%	More
1km	6:08	9:52	44.61%	More
Mile	10:17	10:17	45.37%	More
5k	34:20	11:03	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.17
5km	34:20	11:03	47.50
5M	56:52	11:22	46.79
10km	1:11:36	11:31	46.52
10M	1:58:33	11:51	46.27
Half	2:37:51	12:03	45.38
20M	4:07:11	12:22	45.57
Mara	5:29:06	12:34	45.32

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