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Mon 13th May 2024 at 7:07am by bus306

Cross > Strength
  • Time
    42:31
  • Pacing
    0%
  • Cals
    196
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 1:24 0.0 1:19
2 pull_up, curl 10 1:00 0.0 53
3 pull_up, curl 10 57 0.0 1:24
4 push_up, triceps_extension 10 1:01 0.0 1:04
5 push_up, triceps_extension 10 54 0.0 58
6 push_up, triceps_extension 10 59 0.0 48
7 curl, bench_press 12 50 0.0 32
8 curl, bench_press 12 45 0.0 33
9 curl, bench_press 12 45 0.0 46
10 curl, bench_press 12 38 0.0 45
11 curl, bench_press 12 34 0.0 43
12 curl, bench_press 12 35 0.0 1:04
13 curl, bench_press 12 40 0.0 53
14 curl, bench_press 12 39 0.0 53
15 curl, bench_press 12 40 0.0 1:02
16 curl, bench_press 12 1:26 0.0 58
17 curl, bench_press 12 1:22 0.0 53
18 curl, bench_press 12 57 0.0 1:25
19 push_up, triceps_extension 15 50 0.0 41
20 push_up, triceps_extension 15 53 0.0 42
21 push_up, triceps_extension 15 50 0.0 52
22 row, curl 12 44 0.0 42
23 row, curl 12 1:12 0.0 24
24 sit_up, crunch 9 1:42 0.0 0

Heart

87/119max
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