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Mon 13th May 2024 at 6:14am by paulmit

Bike > General

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Time
1:16:25
Miles
17.38
Mph
13.6
Pacing
0%
FBI
59.81
Cals
493
BPM
98
%MHR
57.1
B/mi
429
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 21:25(4:17/mi) 94/106bpm [403b/mi] 142cal 14.01/18.81mph
2) 5mi - 20:55(4:11/mi) 102/109bpm [427b/mi] 156cal 14.34/18.45mph
3) 5mi - 22:42(4:32/mi) 96/109bpm [436b/mi] 119cal 13.21/16.7mph
4) 2.38mi - 11:22(4:47/mi) 101/120bpm [483b/mi] 76cal 12.55/19.66mph

21:25 20:55 22:42 11:22

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59 +24	10.04	84 74-93	502	3/9
1.00	4:58	1:59	15.19	95 88-101	375	0/5
1.50	7:16	2:18	13.01	91 80-100	420	2/2
2.00	9:48	2:31 +6	11.89	89 81-97	449	2/2
2.50	11:51	2:03	14.59	96 79-106	395	5/4
3.00	13:54	2:03	14.64	95 82-101	389	2/6
3.50	15:52	1:58	15.27	99 93-103	389	1/1
4.00	17:48	1:56	15.50	97 94-103	375	2/3
4.50	19:50	2:02	14.74	98 94-102	399	4/4
5.00	21:54	2:04	14.56	97 90-101	400	2/2
5.50	23:52	1:58	15.22	103 96-107	406	4/2
6.00	25:57	2:05	14.39	103 99-107	429	3/0
6.50	27:55	1:58	15.29	103 99-106	404	1/1
7.00	29:50	1:56	15.55	100 94-104	386	0/2
7.50	32:08	2:17 +6	13.10	97 89-105	444	1/2
8.00	33:59	1:51	16.19	102 98-108	378	3/1
8.50	36:02	2:03	14.60	106 104-109	435	1/3
9.00	38:11	2:08	14.02	105 102-108	449	4/2
9.50	40:28	2:17	13.15	106 101-109	484	2/3
10.00	42:56	2:28	12.14	98 88-105	484	3/0
10.50	45:03	2:08	14.11	106 103-109	451	2/1
11.00	47:18	2:15	13.36	99 94-105	445	1/0
11.50	49:21	2:03	14.68	103 99-105	421	3/1
12.00	51:50	2:29 +6	12.06	97 87-102	483	1/3
12.50	55:01	3:11 +50	9.42	89 77-96	567	2/2
13.00	57:17	2:16	13.23	94 84-98	426	0/3
13.50	59:15	1:58	15.28	97 91-101	381	1/3
14.00	1:01:31	2:16	13.25	91 84-99	412	1/3
14.50	1:04:08	2:38	11.42	91 81-99	478	4/5
15.00	1:06:34	2:26	12.36	94 83-105	456	3/1
15.50	1:08:49	2:15	13.33	97 83-105	437	4/2
16.00	1:11:27	2:38 +16	11.39	102 92-113	537	7/1
16.50	1:14:06	2:39 +8	11.31	105 96-120	557	8/5
17.00	1:16:29	2:23	12.56	100 89-119	478	1/1
17.38	1:18:21	1:52	12.25	99 80-108	485	1/3

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:47	3:47	More
5k	12:22	3:59	More
5 miles	20:02	4:00	More
10k	25:00	4:01	More
10 miles	41:44	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:33	4:19
15 miles	1:05:22	4:21
20 miles	1:28:41	4:26
40km	1:51:39	4:30
25 miles	1:52:21	4:30
42km	1:57:35	4:30
50 miles	3:54:14	4:41
56 miles	4:24:08	4:43
100 miles	8:08:21	4:53
112 miles	9:10:41	4:55

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