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Mon 13th May 2024 at 7:13am by Gritts!

Run > General

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Time
30:00
Miles
3.86
Min/mi
7:46
Pacing
95.1%
WAVA
61.47
Stride(cm)
120
Cals
443
Cadence
173
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 116cal 7.76/12.82mph
2) 1mi - 7:55(7:55/mi) 112cal 7.58/7.93mph
3) 1mi - 7:47(7:47/mi) 116cal 7.7/8.04mph
4) 0.86mi - 6:34(7:36/mi) 99cal 7.9/8.1mph

7:44 7:55 7:47 6:34

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	175 174-176	7/0
0.25	1:50	56	7:27	174 172-174	4/11
0.38	2:46	56	7:29	174 170-176	9/1
0.50	3:43	58	7:40	174 172-176	3/2
0.63	4:43	1:00	7:56	175 172-176	8/6
0.75	5:42	59	7:49	174 170-176	2/4
0.88	6:40	58	7:47	174 172-176	1/6
1.00	7:44	1:04	8:30	176 174-176	14/4
1.13	8:45	1:01	8:07	172 168-176	2/8
1.25	9:44	1:00	7:59	170 168-172	0/15
1.38	10:41	57	7:35	173 170-176	6/3
1.50	11:38	57	7:36	175 172-176	6/0
1.63	12:43	1:04	8:35	174 172-176	3/2
1.75	13:40	57	7:38	175 174-176	12/2
1.88	14:40	1:00	8:03	174 170-176	4/8
2.00	15:39	59	7:49	171 170-174	8/8
2.13	16:40	1:01	8:11	170 168-172	5/17
2.25	17:38	58	7:42	171 168-174	11/1
2.38	18:36	58	7:45	171 170-174	7/2
2.50	19:36	1:00	7:58	172 170-172	1/5
2.63	20:33	58	7:41	173 170-176	3/7
2.75	21:32	58	7:48	173 172-174	13/1
2.88	22:30	58	7:44	173 172-176	1/12
3.00	23:26	57	7:33	172 170-174	8/1
3.13	24:23	56	7:32	173 170-174	2/3
3.25	25:18	55	7:24	174 172-176	6/2
3.38	26:15	57	7:36	174 172-176	3/2
3.50	27:14	59	7:48	174 172-176	3/5
3.63	28:13	59	7:50	172 170-174	0/6
3.75	29:12	59	7:55	172 172-174	10/1
3.86	30:07	55 +7	8:08	173 168-174	0/3

Elevation

Asc 133m, Range 27m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	7:36
13 5.1%	7:53
12 9.1%	7:36
11 5.2%	7:12
11 4.3%	7:49
11 3.3%	7:26
See your biggest climbs

Cadence

173 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.9	30:07	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.66%	More
800m	3:42	7:27	52.78%	More
1km	4:41	7:33	54.33%	More
Mile	7:37	7:37	56.85%	More
5k	24:14	7:48	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:28	7:54	60.78
10km	49:42	8:00	60.29
10M	1:22:17	8:14	60.20
Half	1:49:34	8:22	59.36
20M	2:51:34	8:35	60.07
Mara	3:48:25	8:43	60.17

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