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Mon 13th May 2024 at 7:11am by Walk This Way

Run > General

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Time
30:45
Miles
3.14
Min/mi
9:48
Pacing
62.8%
WAVA
48.49
Stride(cm)
108
Cals
385
Watts
324
Cadence
153
BPM
137
%MHR
101.5
B/mi
1343
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 122/134bpm [717b/km] 69cal 343/457W
2) 1km - 6:20(6:20/km) 135/151bpm [855b/km] 79cal 322/472W
3) 1km - 5:58(5:58/km) 139/150bpm [830b/km] 75cal 309/405W
4) 1km - 6:21(6:21/km) 141/150bpm [896b/km] 79cal 291/416W
5) 1km - 5:46(5:46/km) 147/154bpm [848b/km] 77cal 335/418W
6) 0.06km - 26(7:38/km) 154/154bpm [1176b/km] 6cal 307/369W

5:53 6:20 5:58 6:21 5:46 26

Pin Map

0mi in 0

Pace

11%

10%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	102 67-123	862	156 100-162	360 85-418	2/0
0.25	2:10	1:06	8:52	131 124-134	1161	158 156-160	360 343-385	0/1
0.38	3:22	1:12	9:35	131 128-134	1256	159 158-162	329 314-347	2/1
0.50	6:02	2:41 +1:15	21:24	117 103-128	2504	147 90-164	317 10-413	3/2
0.63	7:09	1:07	8:58	127 122-132	1138	160 158-162	411 354-457	5/0
0.75	8:34	1:25	11:18	137 131-140	1549	150 100-160	300 136-352	2/0
0.88	9:51	1:16	10:12	140 130-147	1428	161 136-166	432 333-472	13/0
1.00	11:20	1:29	11:53	128 117-147	1522	131 102-158	194 119-279	1/6
1.13	12:27	1:07	8:53	129 121-141	1147	158 152-162	358 277-427	3/4
1.25	13:31	1:04	8:34	145 141-151	1241	160 156-162	381 350-409	2/1
1.38	14:36	1:05	8:44	146 142-150	1275	158 154-162	332 316-349	0/7
1.50	15:41	1:05	8:41	141 139-143	1224	159 156-162	342 322-363	0/4
1.63	17:07	1:25	11:22	140 126-144	1591	145 110-160	272 56-348	0/3
1.75	18:25	1:18	10:26	126 120-143	1315	143 104-166	269 119-405	2/2
1.88	19:31	1:06	8:52	146 142-150	1294	159 156-162	347 306-376	1/4
2.00	20:47	1:15	10:02	147 145-150	1475	153 110-162	306 40-366	1/0
2.13	22:09	1:22	10:57	134 123-144	1468	144 106-162	267 40-416	3/1
2.25	23:32	1:23	11:07	140 130-147	1557	146 108-166	279 128-370	1/2
2.38	24:39	1:07	8:54	141 132-147	1255	159 156-164	346 337-361	1/1
2.50	25:57	1:18	10:23	144 132-148	1495	144 112-162	281 78-408	1/4
2.63	27:06	1:10	9:16	134 127-143	1243	159 156-162	316 242-344	1/2
2.75	28:18	1:12	9:35	148 143-151	1419	158 156-160	340 327-352	2/0
2.88	29:28	1:09	9:16	151 149-152	1398	158 152-160	343 320-372	2/1
3.00	30:35	1:07	8:58	151 149-152	1354	158 156-162	331 301-357	1/4
3.13	31:44	1:09	9:10	153 150-154	1403	158 154-162	378 351-418	3/1
3.14	32:00	16	15:56	153 153-154	2438	140 90-154	275 71-346	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:33
See your biggest climbs

Power

324W (472 max)

Power Graph

Power Bands

Cadence

153 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	158	2.9	26:43	9:36
Walk	11.8	110	0.2	3:55	17:07
Still	0.4	-	-	7	-
Pause	3.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.39%	More
800m	4:18	8:40	45.39%	More
1km	5:26	8:45	46.84%	More
Mile	9:17	9:17	46.61%	More
5k	31:33	10:09	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:24	9:47	48.44
5M	50:21	10:04	47.64
10km	1:03:24	10:12	47.26
10M	1:44:59	10:30	47.18
Half	2:19:46	10:40	46.54
20M	3:38:52	10:57	47.09
Mara	4:51:24	11:07	47.16

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