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Mon 13th May 2024 at 7:34am by Martin James

Bike > General

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Time
7:41
Miles
1.51
Mph
11.8
Pacing
0%
Cals
50
BPM
92
%MHR
50.2
B/mi
470
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1.51mi - 7:41(5:05/mi) 93/111bpm [473b/mi] 50cal

7:41

Pin Map

0mi in 0

Pace

25%

13%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.50	80 70-86	505	1/0
0.13	44	20	11.22	89 86-93	476	1/0
0.19	1:15	31 +7	7.30	88 84-91	723	0/1
0.25	1:38	24	9.47	84 81-86	532	1/0
0.31	2:03	25	8.96	91 82-99	610	3/0
0.38	2:50	47 +18	4.79	93 85-100	1166	1/0
0.44	3:08	18	12.62	92 86-96	437	1/0
0.50	3:24	15	14.63	93 92-94	381	0/0
0.56	3:40	16	13.94	93 89-96	400	0/1
0.63	3:54	14	16.01	88 87-89	330	0/3
0.69	4:10	16	13.69	86 85-87	377	0/3
0.75	4:26	16	14.24	88 87-88	371	0/1
0.81	4:44	18	12.43	83 81-86	401	0/0
0.88	5:02	18	12.30	82 81-84	400	0/1
0.94	5:30	27 +2	8.28	84 83-85	608	1/0
1.00	5:50	21	10.94	91 86-95	499	0/0
1.06	6:09	19	11.92	95 94-97	478	1/0
1.13	6:26	17	13.62	105 100-107	462	1/0
1.19	6:42	17	13.34	104 103-107	468	0/1
1.25	7:00	18	12.67	107 105-108	507	0/0
1.31	7:18	18	12.76	107 107-108	503	2/0
1.38	7:36	18	12.60	110 108-111	524	4/0
1.44	7:49	13	16.87	106 104-108	377	0/4
1.50	8:05	16	14.45	102 101-104	424	0/2
1.51	8:07	2	10.05	101 101-101	603	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:10	4:21	More
1km	2:57	4:44	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:38	5:58
20km	1:15:28	6:04
15 miles	1:32:32	6:10
20 miles	2:06:23	6:19
40km	2:39:57	6:26
25 miles	2:40:58	6:26
42km	2:48:39	6:28
50 miles	5:41:12	6:49
56 miles	6:25:48	6:53
100 miles	12:03:16	7:14
112 miles	13:37:47	7:18

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