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Mon 13th May 2024 at 7:25am by JuliusCaesar

Run > General

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Time
13:37
Miles
1.50
Min/mi
9:05
Pacing
93.3%
WAVA
47.88
Stride(cm)
99
Cals
200
Cadence
180
BPM
134
B/mi
1215
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/162bpm [1223b/mi] 137cal
2) 0.5mi - 4:37(9:14/mi) 132/139bpm [1219b/mi] 63cal

9:00 4:37

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	102 82-119	932	165 116-184	0/1
0.13	1:09	35	9:15	124 120-127	1146	180 178-180	0/0
0.19	1:45	36	9:33	128 125-132	1222	179 176-180	0/0
0.25	2:17	33	8:42	130 128-131	1131	179 178-180	0/0
0.31	2:51	33	8:55	126 125-127	1124	180 178-182	0/0
0.38	3:27	36	9:32	126 121-129	1200	177 170-180	1/0
0.44	3:58	31	8:21	129 128-132	1076	181 178-182	0/0
0.50	4:30	32	8:27	136 129-144	1150	183 178-192	1/0
0.56	5:03	33	8:55	136 133-141	1213	185 182-192	0/0
0.63	5:37	34	9:00	140 133-146	1260	183 180-184	1/0
0.69	6:08	32	8:25	150 145-155	1262	182 180-184	2/0
0.75	6:43	35	9:20	153 152-156	1429	179 178-182	1/0
0.81	7:18	34	9:11	152 149-156	1396	182 180-182	2/0
0.88	7:51	34	8:58	157 152-161	1408	184 182-186	2/0
0.94	8:25	33	8:55	148 139-158	1320	184 184-186	1/0
1.00	8:59	34	9:06	141 137-144	1284	183 172-186	0/0
1.06	9:31	32	8:30	137 135-138	1164	186 182-188	1/1
1.13	10:02	31	8:17	134 134-134	1110	185 184-186	0/0
1.19	10:35	33	8:45	136 134-137	1191	185 182-190	1/0
1.25	11:09	35	9:13	136 136-137	1252	181 180-184	1/0
1.31	11:43	34	9:04	138 135-139	1252	183 180-184	2/0
1.38	12:18	35	9:15	131 128-134	1212	180 180-180	0/3
1.44	12:52	34	9:03	125 123-127	1131	180 178-180	0/3
1.50	13:36	44	11:52	121 121-122	1437	161 114-180	2/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	1.5	13:23	9:01
Walk	1.6	115	0	13	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.89%	More
800m	4:21	8:45	43.06%	More
1km	5:29	8:49	44.57%	More
Mile	8:50	8:50	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:28	9:29	48.05
5M	48:47	9:45	47.20
10km	1:01:26	9:53	46.78
10M	1:41:43	10:10	46.67
Half	2:15:26	10:20	46.00
20M	3:32:05	10:36	46.55
Mara	4:42:22	10:47	46.62

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