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Mon 13th May 2024 at 6:56am by Andy_B

Walk > General
  • Time
    41:54
  • Miles
    2.15
  • Min/mi
    19:29
  • Stride(cm)
    70
  • Cals
    311
  • Cadence
    119
  • BPM
    101
  • %MHR
    57.2
  • B/mi
    1972
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2.15mi - 41:54(19:28/mi) 102/138bpm [1985b/mi] 311cal 46/124rpm
41:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 70 64-83 895 119 112-124 5/0
0.13 1:55 1:07 17:54 89 86-91 1593 121 118-124 3/5
0.19 2:49 54 14:18 86 81-90 1229 119 114-124 7/0
0.25 4:17 1:29 23:36 89 82-95 2100 112 90-124 2/2
0.31 5:40 1:23 22:04 85 80-89 1876 110 94-232 5/0
0.38 7:03 1:23 22:12 97 84-109 2153 104 92-118 9/0
0.44 8:07 1:04 16:56 112 108-117 1897 104 98-108 12/0
0.50 9:27 1:20 21:19 118 111-122 2515 101 98-108 15/0
0.56 10:55 1:28 23:27 113 110-120 2650 100 90-118 13/1
0.63 12:12 1:17 20:33 122 115-127 2506 104 96-116 15/0
0.69 13:31 1:19 21:05 117 113-125 2467 102 96-116 8/0
0.75 15:14 1:43 27:29 130 124-138 3572 95 86-156 14/0
0.81 17:10 1:57 31:06 116 109-127 3608 96 92-100 17/0
0.88 18:40 1:30 24:00 127 120-137 3047 99 86-152 10/0
0.94 19:44 1:04 17:05 115 111-120 1965 150 112-248 14/0
1.00 20:54 1:09 18:30 102 91-112 1887 111 96-116 11/0
1.06 22:00 1:06 17:38 92 90-95 1622 120 114-128 3/5
1.13 23:16 1:16 20:18 94 90-100 1908 136 114-248 2/2
1.19 24:25 1:09 18:31 87 83-91 1611 129 120-148 0/11
1.25 25:25 59 15:51 92 88-95 1458 134 118-242 0/14
1.31 26:20 55 14:40 92 84-99 1349 153 122-244 0/14
1.38 27:21 1:01 16:19 93 88-99 1518 158 122-242 0/14
1.44 28:23 1:02 16:26 89 85-97 1463 150 118-248 0/9
1.50 29:29 1:06 17:34 89 86-91 1564 159 128-248 0/14
1.56 30:28 59 15:50 87 83-91 1377 129 122-136 0/16
1.63 31:29 1:01 16:21 91 82-97 1488 131 110-240 0/16
1.69 32:24 55 14:39 94 91-99 1377 121 110-126 0/5
1.75 33:33 1:09 18:28 96 92-98 1773 119 116-122 0/9
1.81 34:29 56 14:48 97 94-100 1436 122 120-124 0/7
1.88 35:21 52 13:50 90 85-95 1245 120 116-124 0/6
1.94 36:35 1:14 19:49 88 85-91 1744 113 96-126 0/7
2.00 37:48 1:13 19:23 94 86-102 1822 123 86-228 6/0
2.06 38:54 1:06 17:32 111 98-118 1946 113 100-124 0/2
2.13 39:48 54 14:25 113 108-118 1630 118 114-122 0/3
2.15 41:54 2:06 1:17:51 109 103-116 8486 112 100-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 14.2% 22:50

  • Cadence Distribution

    119 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:55 15:56 More
    1km 9:51 15:52 More
    Mile 16:30 16:30 More
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