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Mon 13th May 2024 at 7:04am by RobThePlodder

Walk > General

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Time
32:06
Miles
1.22
Min/mi
26:19
Pacing
0%
Stride(cm)
59
Cals
176
Cadence
103
BPM
94
%MHR
55.2
B/mi
2481
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 19:56(19:56/km) 92/108bpm [1834b/km] 101cal 21/76rpm
2) 0.97km - 12:10(12:33/km) 99/115bpm [1242b/km] 75cal 39/73rpm

19:56 12:10

Pace

30%

10%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:38	90 81-107	3478	104 94-110	0/3
0.13	5:45	3:20	53:25	91 81-101	4861	93 82-104	4/0
0.19	7:11	1:25	22:44	98 92-102	2228	98 84-102	1/0
0.25	8:22	1:12	19:07	96 93-100	1836	101 88-106	3/1
0.31	10:23	2:01	32:10	88 81-98	2830	98 80-106	2/1
0.38	13:14	2:51	45:38	91 84-95	4153	104 96-108	1/2
0.44	15:22	2:09	34:16	88 81-97	3015	108 96-114	0/3
0.50	17:16	1:54	30:18	89 82-96	2697	106 96-114	1/3
0.56	18:37	1:21	21:29	95 91-103	2041	102 94-106	0/6
0.63	20:03	1:26	22:56	100 98-103	2294	100 92-104	0/3
0.69	21:12	1:10	18:35	103 97-110	1914	102 82-108	2/1
0.75	22:50	1:38	26:04	93 88-97	2424	104 96-110	5/0
0.81	24:12	1:22	21:47	94 90-98	2047	108 104-110	4/0
0.88	25:22	1:10	18:36	106 91-115	1972	108 106-110	1/2
0.94	26:53	1:32	24:24	96 86-107	2343	105 100-108	0/4
1.00	28:00	1:07	17:44	97 87-102	1721	105 100-108	0/4
1.06	29:02	1:02	16:36	102 99-106	1692	105 102-108	2/0
1.13	30:02	1:00	16:06	101 98-104	1626	106 104-108	4/0
1.19	31:02	1:00	15:56	100 98-103	1593	105 100-108	4/0
1.22	32:08	1:06	30:18	98 91-101	2969	105 104-106	2/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	24:27
See your biggest climbs

Cadence

103 (114 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:21	18:49	More
1km	12:14	19:41	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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