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Mon 13th May 2024 at 6:48am by angela2

Run > General

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Time
43:54
Miles
3.73
Min/mi
11:46
Pacing
89%
WAVA
58.82
Stride(cm)
84
Cals
347
Cadence
162
BPM
137
%MHR
80
B/mi
1610
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 131/143bpm [1523b/mi] 89cal 5.16/7.81mph
2) 1mi - 12:24(12:24/mi) 138/145bpm [1711b/mi] 96cal 4.84/5.78mph
3) 1mi - 11:13(11:13/mi) 143/151bpm [1605b/mi] 94cal 5.35/5.74mph
4) 0.73mi - 8:39(11:54/mi) 140/147bpm [1665b/mi] 68cal 5.04/5.76mph

11:37 12:24 11:13 8:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	103 72-128	1282	120 84-170	0/6
0.25	3:02	1:29	11:52	131 129-132	1555	145 84-172	0/7
0.38	4:32	1:29	11:55	134 131-136	1597	160 86-172	1/9
0.50	6:01	1:29	11:51	134 132-135	1588	164 88-172	2/8
0.63	7:30	1:29	11:53	133 133-134	1580	143 84-174	12/3
0.75	8:52	1:22	10:56	136 135-139	1488	139 86-176	1/13
0.88	10:12	1:20	10:42	139 136-142	1486	176 174-178	13/6
1.00	11:38	1:26	11:28	142 142-143	1628	174 172-176	5/8
1.13	13:09	1:31	12:09	142 140-144	1726	159 90-176	5/1
1.25	14:56	1:46	14:11	138 126-144	1957	163 88-178	3/6
1.38	16:24	1:28	11:46	138 131-143	1623	174 172-178	13/8
1.50	18:14	1:50	14:38	143 136-145	2094	153 82-174	7/2
1.63	19:42	1:28	11:45	125 119-133	1469	143 82-176	9/4
1.75	21:09	1:28	11:40	137 132-140	1599	175 170-178	4/3
1.88	22:34	1:25	11:17	141 138-143	1591	173 170-174	5/4
2.00	24:03	1:29	11:50	141 139-142	1667	177 170-186	3/7
2.13	25:25	1:22	10:59	142 142-143	1560	174 168-178	9/9
2.25	26:47	1:22	10:59	143 143-144	1571	174 172-176	8/5
2.38	28:12	1:24	11:15	147 145-148	1655	168 86-178	6/6
2.50	29:33	1:21	10:52	145 143-146	1575	175 172-178	8/6
2.63	30:51	1:18	10:24	144 143-145	1497	175 172-176	1/10
2.75	32:17	1:26	11:27	146 142-151	1671	173 168-176	8/9
2.88	33:38	1:21	10:46	141 138-146	1518	174 170-180	6/9
3.00	35:15	1:37	12:57	136 130-142	1760	150 82-178	4/4
3.13	36:37	1:23	11:01	132 128-140	1453	170 86-178	5/7
3.25	38:02	1:24	11:15	143 141-145	1608	176 168-180	4/7
3.38	39:51	1:49	14:33	141 130-145	2051	168 86-178	15/4
3.50	41:12	1:22	10:53	135 128-140	1470	177 174-182	5/10
3.63	42:38	1:25	11:21	144 140-147	1635	174 172-178	12/11
3.73	43:54	1:16	12:30	143 138-145	1788	158 120-174	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.0%	10:25
12	6.0%	11:30
10	5.6%	11:30

Cadence Distribution
162 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	3.3	38:23	11:28
Walk	11.6	95	0.4	5:05	13:24
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	47.27%	More
800m	5:22	10:47	56.73%	More
1km	6:45	10:51	57.28%	More
Mile	11:01	11:01	55.50%	More
5k	36:10	11:38	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	56.17
5km	36:10	11:38	59.06
5M	59:53	11:59	58.65
10km	1:15:24	12:08	58.52
10M	2:04:52	12:29	58.74
Half	2:46:15	12:41	57.90
20M	4:20:21	13:01	58.86
Mara	5:46:37	13:14	59.02

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