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Mon 13th May 2024 at 7:54am by GAZGIB

Run > General

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Time
36:59
Miles
3.83
Min/mi
9:39
Pacing
94.3%
WAVA
50.19
Stride(cm)
102
Cals
500
Cadence
164
BPM
130
%MHR
71.8
B/mi
1255
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Salou Run

1) 1mi - 10:09(10:09/mi) 123/132bpm [1249b/mi] 129cal 5.91/7.31mph
2) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 132cal 6.32/6.64mph
3) 1mi - 9:26(9:26/mi) 134/140bpm [1264b/mi] 128cal 6.36/6.7mph
4) 0.83mi - 7:53(9:30/mi) 137/142bpm [1302b/mi] 111cal 6.31/7.12mph

10:09 9:30 9:26 7:53

Pin Map

0mi in 0

Pace

28%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	116 88-132	1125	161 114-172	0/4
0.25	2:25	1:12	9:36	114 107-120	1094	164 162-166	9/0
0.38	3:44	1:20	10:37	123 120-125	1306	163 162-164	8/0
0.50	5:04	1:20	10:40	123 121-125	1311	164 162-164	7/0
0.63	6:23	1:19	10:28	125 123-127	1308	164 162-164	3/5
0.75	7:37	1:14	9:55	126 123-129	1249	165 164-166	7/2
0.88	8:53	1:16	10:09	128 127-129	1299	165 164-166	7/6
1.00	10:10	1:16	10:10	131 129-132	1331	165 164-166	10/6
1.13	11:20	1:11	9:26	130 127-131	1227	164 162-166	9/3
1.25	12:29	1:09	9:09	127 126-128	1161	164 164-166	16/6
1.38	13:39	1:10	9:20	130 129-131	1213	165 164-166	0/16
1.50	14:48	1:09	9:10	131 130-132	1200	165 164-166	9/2
1.63	16:00	1:12	9:37	132 130-136	1270	165 164-166	4/7
1.75	17:15	1:15	10:00	135 134-136	1351	166 164-168	3/3
1.88	18:25	1:10	9:20	133 131-134	1241	165 164-166	7/3
2.00	19:39	1:14	9:52	135 133-137	1331	166 164-168	5/6
2.13	20:48	1:09	9:12	134 132-136	1233	165 164-166	3/2
2.25	21:57	1:10	9:17	134 133-136	1243	165 164-166	7/4
2.38	23:04	1:07	8:55	131 127-134	1167	162 160-164	2/5
2.50	24:13	1:08	9:08	128 126-130	1169	163 162-164	1/18
2.63	25:22	1:09	9:14	134 132-138	1237	164 164-166	4/3
2.75	26:34	1:12	9:34	137 135-138	1310	164 164-166	9/2
2.88	27:49	1:15	10:01	134 132-136	1343	164 162-166	2/3
3.00	29:05	1:16	10:11	136 134-140	1384	163 162-166	3/5
3.13	30:19	1:14	9:52	141 139-142	1391	164 162-164	8/2
3.25	31:33	1:14	9:53	138 135-140	1365	163 162-166	8/4
3.38	32:51	1:17	10:19	137 136-137	1413	163 162-164	7/1
3.50	34:02	1:11	9:28	135 134-136	1278	162 160-164	5/16
3.63	35:10	1:09	9:09	134 134-135	1226	162 160-164	3/7
3.75	36:18	1:08	9:03	137 133-140	1241	163 162-164	13/9
3.83	36:59	41	8:33	140 138-142	1197	164 162-166	1/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 47m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	9:52
13 6.8%	9:02
13 5.0%	9:39
13 4.7%	9:57
11 5.2%	9:20
10 5.0%	9:14
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.8	36:57	9:39
Walk	0.1	114	0	2	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.27%	More
800m	4:32	9:07	43.85%	More
1km	5:41	9:09	45.58%	More
Mile	9:19	9:19	47.20%	More
5k	29:37	9:32	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	29:11	9:24	51.28
5M	50:01	10:00	48.78
10km	1:04:00	10:18	47.63
10M	1:49:43	10:58	45.95
Half	2:28:59	11:22	44.44
20M	4:00:39	12:02	43.60
Mara	5:26:47	12:28	42.81

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