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Mon 13th May 2024 at 6:08am by Nicky Boy

Run > General

breezy

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Time
1:21:39
Miles
7.80
Min/mi
10:28
Pacing
82.4%
WAVA
53.59
Stride(cm)
96
Cals
1005
Cadence
160
BPM
159
%MHR
88.4
B/mi
1665
Asc(m)
436
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 146/156bpm [1483b/mi] 117cal 5.91/6.68mph
2) 1mi - 10:22(10:22/mi) 158/166bpm [1639b/mi] 128cal 5.78/6.43mph
3) 1mi - 11:19(11:19/mi) 157/176bpm [1778b/mi] 137cal 5.3/6.37mph
4) 1mi - 10:08(10:08/mi) 157/175bpm [1592b/mi] 121cal 5.92/6.47mph
5) 1mi - 9:41(9:41/mi) 158/163bpm [1531b/mi] 117cal 6.19/6.57mph
6) 1mi - 10:09(10:09/mi) 163/175bpm [1654b/mi] 126cal 5.91/6.66mph
7) 1mi - 11:00(11:00/mi) 165/177bpm [1816b/mi] 141cal 5.45/6.55mph
8) 0.8mi - 8:49(11:02/mi) 169/177bpm [1865b/mi] 118cal 5.44/6.43mph

10:09 10:22 11:19 10:08 9:41 10:09 11:00 8:49

Pace

10%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	135 95-148	1426	158 100-168	11/4
0.50	5:15	2:37	10:27	143 140-150	1494	163 158-168	2/7
0.75	7:43	2:28	9:53	149 145-154	1472	164 160-168	0/13
1.00	10:09	2:25	9:40	153 150-156	1480	164 160-168	0/21
1.25	12:37	2:28	9:54	155 151-160	1534	165 162-168	18/3
1.50	15:10	2:33	10:12	162 157-165	1652	164 158-172	22/0
1.75	18:43	3:34 +58	14:14	155 142-163	2206	164 158-170	2/7
2.00	21:29	2:45	11:01	160 153-163	1764	155 120-168	4/23
2.25	23:58	2:29	9:57	162 158-167	1612	164 160-166	46/15
2.50	26:33	2:35	10:18	162 153-170	1669	163 162-168	30/13
2.75	29:47	3:14	12:58	155 148-164	2009	145 120-164	45/18
3.00	32:48	3:01	12:04	150 134-176	1811	147 120-170	33/26
3.25	36:10	3:22 +36	13:27	157 147-174	2111	162 82-172	13/24
3.50	38:31	2:21	9:23	159 155-163	1491	165 160-168	15/23
3.75	40:57	2:27	9:47	158 152-161	1545	165 162-168	13/26
4.00	43:47	2:50 +14	11:19	153 137-162	1731	164 160-168	37/27
4.25	46:14	2:27	9:50	159 156-162	1563	164 162-168	14/26
4.50	48:38	2:23	9:33	158 155-162	1508	166 162-168	11/25
4.75	51:02	2:25	9:39	156 153-159	1504	165 162-168	2/37
5.00	53:28	2:26	9:45	157 152-162	1531	164 162-170	13/22
5.25	55:51	2:22	9:29	164 157-170	1554	165 158-170	4/35
5.50	58:23	2:32	10:08	165 160-171	1672	163 156-168	15/40
5.75	1:00:54	2:32	10:06	165 155-173	1667	164 162-170	25/9
6.00	1:03:37	2:43	10:52	159 150-166	1729	157 124-172	16/21
6.25	1:06:24	2:47	11:08	169 158-176	1881	156 120-164	21/19
6.50	1:09:18	2:54	11:38	162 144-171	1883	159 120-170	24/22
6.75	1:12:02	2:44	10:54	161 145-170	1755	154 118-168	31/10
7.00	1:14:38	2:36	10:23	167 159-176	1734	157 124-164	24/11
7.25	1:17:23	2:45	11:01	164 159-172	1806	157 120-166	13/21
7.50	1:20:08	2:46	11:02	171 166-175	1887	161 152-164	27/59
7.75	1:22:57	2:49	11:14	171 161-177	1922	155 120-166	26/2
7.80	1:23:27	30	10:11	167 166-169	1702	157 156-160	6/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 178m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.2%	11:03
40 34.2%	14:36
40 4.6%	12:35
31 23.9%	11:14
20 13.5%	14:52
16 8.4%	11:13
See your biggest climbs

Cadence

160 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	7.5	1:15:52	10:24
Walk	6.7	121	0.3	5:44	17:07
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.50%	More
800m	4:41	9:26	47.15%	More
1km	5:54	9:30	48.80%	More
Mile	9:31	9:31	51.55%	More
5k	31:18	10:04	53.48%	More
5 miles	53:04	10:37	51.68%	More
10k	1:05:52	10:36	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	30:46	9:54	54.41
5M	50:58	10:12	53.81
10km	1:04:10	10:20	53.53
10M	1:46:15	10:38	53.62
Half	2:21:28	10:48	52.96
20M	3:41:32	11:05	53.60
Mara	4:54:57	11:15	53.68

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