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Mon 13th May 2024 at 6:43am by Odeon1085

Bike > General

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Time
47:03
Miles
12.35
Mph
15.7
Pacing
0%
FBI
67.89
Cals
285
BPM
106
%MHR
54.3
B/mi
406
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:31(3:31/mi) 101/120bpm [355b/mi] 20cal 17.08/21.37mph
2) 1mi - 3:13(3:13/mi) 104/117bpm [335b/mi] 20cal 18.61/22.9mph
3) 1mi - 3:56(3:56/mi) 112/120bpm [441b/mi] 28cal 15.25/19.54mph
4) 1mi - 3:50(3:50/mi) 112/116bpm [429b/mi] 27cal 15.67/20.25mph
5) 1mi - 3:10(3:10/mi) 109/125bpm [346b/mi] 20cal 18.9/24.48mph
6) 1mi - 3:54(3:54/mi) 101/114bpm [393b/mi] 19cal 15.41/20.29mph
7) 1mi - 3:26(3:26/mi) 101/115bpm [347b/mi] 17cal 17.48/20.41mph
8) 1mi - 4:16(4:16/mi) 112/125bpm [477b/mi] 28cal 14.08/23.21mph
9) 1mi - 3:55(3:55/mi) 108/123bpm [423b/mi] 22cal 15.34/21.08mph
10) 1mi - 4:06(4:06/mi) 112/122bpm [459b/mi] 26cal 14.65/20.81mph
11) 1mi - 3:56(3:56/mi) 102/120bpm [401b/mi] 18cal 15.25/24.67mph
12) 1mi - 4:12(4:12/mi) 116/126bpm [488b/mi] 30cal 14.26/19.35mph
13) 0.35mi - 1:38(4:39/mi) 114/120bpm [531b/mi] 10cal 12.89/14.8mph

3:31 3:13 3:56 3:50 3:10 3:54 3:26 4:16 3:55 4:06 3:56 4:12 1:38

Pace

13%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58 +8	15.28	89 71-106	349	10/11
1.00	3:38	1:40	17.93	112 105-120	375	5/5
1.50	5:23	1:45	17.10	109 104-117	382	4/11
2.00	6:52	1:28	20.36	99 90-104	292	0/16
2.50	8:54	2:02	14.77	109 90-119	443	5/2
3.00	10:48	1:54	15.81	111 105-120	421	6/5
3.50	12:43	1:55	15.59	113 105-116	435	4/3
4.00	14:37	1:54	15.78	110 99-116	418	4/9
4.50	16:20	1:43	17.47	111 93-125	381	0/18
5.00	17:48	1:28	20.54	106 97-118	310	0/5
5.50	19:53	2:05 +6	14.41	102 88-113	425	0/6
6.00	22:16	2:23 +29	12.55	97 80-105	464	0/10
6.50	23:51	1:35	18.96	99 90-104	313	8/2
7.00	25:42	1:51	16.16	104 93-115	386	2/8
7.50	27:58	2:16 +5	13.28	110 85-125	497	11/0
8.00	30:03	2:05	14.45	110 84-125	457	1/13
8.50	31:40	1:37	18.49	97 85-108	315	8/1
9.00	34:05	2:25 +7	12.43	114 105-123	550	9/1
9.50	36:16	2:11	13.69	117 114-121	513	0/6
10.00	38:10	1:54	15.76	105 95-115	400	0/19
10.50	39:49	1:39	18.25	94 80-108	309	5/2
11.00	42:07	2:18	13.09	108 98-120	495	5/8
11.50	44:14	2:07	14.14	114 103-126	484	6/0
12.00	46:19	2:05	14.38	117 114-121	488	5/3
12.35	47:58	1:39	12.76	112 106-119	526	1/2

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	13.3
11 1.7%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:52	More
1km	1:51	2:59	More
Mile	3:10	3:10	More
5k	10:46	3:28	More
5 miles	17:22	3:28	More
10k	22:30	3:37	More
10 miles	37:33	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:22	3:49
15 miles	58:09	3:53
20 miles	1:19:35	3:59
40km	1:40:52	4:03
25 miles	1:41:30	4:04
42km	1:46:22	4:05
50 miles	3:36:06	4:19
56 miles	4:04:32	4:22
100 miles	7:40:07	4:36
112 miles	8:40:37	4:39

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