Sat 11th May 2024 at 5:19am by Fatcatslim
Bike > General
-
Time
34:48
-
Miles
6.33
-
Mph
10.9
-
Pacing
0%
-
FBI
50.36
-
Cals
336
-
Cadence
61
-
Asc(m)
62
-
Surface
Road
Notes & Comments
1) 1mi - 6:53(6:53/mi) 50cal 67/82rpm 8.72/16.06mph
2) 1mi - 4:33(4:33/mi) 53cal 70/83rpm 13.17/15.87mph
3) 1mi - 5:00(5:00/mi) 54cal 62/81rpm 12.02/15.59mph
4) 1mi - 4:59(4:59/mi) 48cal 64/78rpm 12.04/14.59mph
5) 1mi - 6:36(6:36/mi) 65cal 58/74rpm 9.09/12.62mph
6) 1mi - 4:50(4:50/mi) 51cal 72/89rpm 12.42/15.15mph
7) 0.33mi - 1:58(6:00/mi) 15cal 62/73rpm 9.99/21.06mph
6:53 4:33 5:00 4:59 6:36 4:50 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:29 |
5:29 +2:07
|
2.73 |
45 7-81 |
0/0 |
0.50 |
6:44 |
1:14 +1
|
12.10 |
59 11-81 |
4/0 |
0.75 |
7:53 |
1:09 |
13.00 |
77 75-78 |
2/4 |
1.00 |
9:01 |
1:08 |
13.28 |
78 77-79 |
0/2 |
1.25 |
10:08 |
1:07 |
13.39 |
73 54-83 |
0/2 |
1.50 |
11:12 |
1:04 |
14.06 |
69 18-82 |
0/4 |
1.75 |
12:21 |
1:09 |
13.05 |
70 51-73 |
0/0 |
2.00 |
13:34 |
1:13 |
12.38 |
60 20-76 |
2/3 |
2.25 |
14:50 |
1:17 |
11.70 |
64 52-79 |
4/2 |
2.50 |
16:07 |
1:17 |
11.70 |
59 49-71 |
2/0 |
2.75 |
17:23 |
1:15 |
11.97 |
56 20-76 |
3/4 |
3.00 |
18:33 |
1:11 |
12.70 |
69 66-71 |
5/0 |
3.25 |
19:41 |
1:08 |
13.22 |
71 68-78 |
0/2 |
3.50 |
20:53 |
1:11 |
12.66 |
68 65-71 |
0/2 |
3.75 |
22:15 |
1:22 |
10.92 |
55 48-65 |
4/0 |
4.00 |
23:32 |
1:17 |
11.64 |
59 30-66 |
2/0 |
4.25 |
24:54 |
1:22 |
11.00 |
60 57-66 |
6/0 |
4.50 |
27:01 |
2:07 |
7.08 |
48 42-63 |
7/0 |
4.75 |
28:58 |
1:57 +6
|
7.69 |
58 31-72 |
6/0 |
5.00 |
30:14 |
1:16 |
11.85 |
71 69-74 |
2/0 |
5.25 |
31:26 |
1:12 |
12.50 |
73 72-74 |
2/0 |
5.50 |
32:38 |
1:12 |
12.53 |
75 70-81 |
0/2 |
5.75 |
33:49 |
1:11 |
12.64 |
67 41-85 |
5/3 |
6.00 |
35:03 |
1:14 |
12.17 |
72 45-89 |
2/1 |
6.25 |
36:44 |
1:41 +13
|
8.92 |
57 21-73 |
2/0 |
6.33 |
37:33 |
49 +19
|
5.67 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
14:35 |
4:42 |
More |
5 miles |
25:50 |
5:10 |
More |
10k |
33:08 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:30 |
5:39 |
20km |
1:11:09 |
5:44 |
15 miles |
1:26:51 |
5:47 |
20 miles |
1:57:49 |
5:53 |
40km |
2:28:20 |
5:58 |
25 miles |
2:29:15 |
5:58 |
42km |
2:36:12 |
5:59 |
50 miles |
5:11:10 |
6:13 |
56 miles |
5:50:53 |
6:16 |
100 miles |
10:48:46 |
6:29 |
112 miles |
12:11:35 |
6:32 |
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