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Mon 13th May 2024 at 6:45am by Fairs

Walk > General

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Time
34:29
Miles
1.35
Min/mi
25:33
Pacing
0%
Stride(cm)
58
Cals
155
Cadence
108
BPM
86
%MHR
46.7
B/mi
2193
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 26:11(26:11/mi) 85/100bpm [2226b/mi] 116cal 38/79rpm
2) 0.35mi - 8:18(23:53/mi) 87/105bpm [2077b/mi] 39cal 41/72rpm

26:11 8:18

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	81 75-87	2037	105 98-108	1/2
0.13	3:03	1:28	23:32	87 79-94	2048	106 102-108	2/1
0.19	4:29	1:27	23:07	93 88-99	2150	107 98-112	3/0
0.25	6:12	1:43	27:28	91 88-96	2499	106 96-110	2/0
0.31	7:43	1:31	24:10	86 81-91	2078	104 96-112	1/1
0.38	9:33	1:50	29:21	85 81-88	2495	110 98-154	0/1
0.44	11:01	1:28	23:22	82 78-86	1916	106 98-110	0/3
0.50	12:23	1:23	22:04	86 84-89	1898	108 106-110	0/2
0.56	13:52	1:29	23:38	86 81-89	2033	108 104-112	0/2
0.63	15:14	1:22	21:48	87 85-88	1897	108 98-114	1/1
0.69	17:18	2:04	33:11	88 82-93	2920	116 104-158	1/1
0.75	19:19	2:01	32:14	87 80-91	2804	111 108-112	0/4
0.81	21:07	1:48	28:42	78 71-86	2239	105 102-110	0/1
0.88	22:42	1:36	25:29	82 79-88	2090	107 96-110	1/1
0.94	24:08	1:25	22:46	86 81-89	1958	110 104-112	0/1
1.00	26:11	2:03	32:46	85 77-92	2785	105 98-110	2/2
1.06	27:45	1:34	25:07	83 78-87	2085	106 100-110	2/0
1.13	29:30	1:46	28:09	83 77-87	2337	110 100-144	1/1
1.19	31:12	1:42	27:05	79 76-85	2140	108 90-114	2/3
1.25	32:28	1:17	20:26	95 88-103	1941	112 110-116	6/0
1.31	33:43	1:15	19:58	95 90-104	1896	110 106-112	2/1
1.35	34:29	46	21:47	91 88-93	1982	105 100-108	0/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:01	24:11	More
1km	14:51	23:53	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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