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Mon 13th May 2024 at 6:48am by Allanhh

Run > General
  • Time
    41:31
  • Miles
    4.45
  • Min/mi
    9:20
  • Pacing
    75.9%
  • Stride(cm)
    99
  • Cals
    470
  • Cadence
    174
  • BPM
    126
  • B/mi
    1179
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 110/117bpm [1036b/mi] 60cal
2) 0.45mi - 4:09(9:12/mi) 116/121bpm [1067b/mi] 44cal
3) 0.02mi - 8(7:44/mi) 123/125bpm [951b/mi] 2cal
4) 0.2mi - 1:52(9:15/mi) 125/129bpm [1156b/mi] 21cal
5) 0.02mi - 8(7:30/mi) 120/121bpm [899b/mi] 2cal
6) 0.22mi - 1:52(8:35/mi) 123/127bpm [1056b/mi] 22cal
7) 0.02mi - 8(7:32/mi) 123/123bpm [927b/mi] 2cal
8) 0.21mi - 1:52(9:02/mi) 126/131bpm [1137b/mi] 22cal
9) 0.02mi - 8(7:03/mi) 125/126bpm [882b/mi] 2cal
10) 0.21mi - 1:52(8:50/mi) 130/133bpm [1148b/mi] 23cal
11) 0.21mi - 2:00(9:30/mi) 125/129bpm [1188b/mi] 22cal
12) 0.11mi - 2:00(18:43/mi) 103/123bpm [1928b/mi] 10cal
13) 0.62mi - 4:47(7:42/mi) 127/149bpm [978b/mi] 60cal
14) 0.62mi - 4:50(7:46/mi) 152/156bpm [1181b/mi] 67cal
15) 0.05mi - 23(7:18/mi) 154/154bpm [1125b/mi] 5cal
16) 0.12mi - 2:07(17:23/mi) 129/155bpm [2243b/mi] 18cal
17) 0.62mi - 6:23(10:16/mi) 133/140bpm [1365b/mi] 75cal
18) 0.11mi - 1:01(9:12/mi) 136/140bpm [1251b/mi] 13cal
5:51 4:09 8 1:52 8 1:52 8 1:52 8 1:52 2:00 2:00 4:47 4:50 23 2:07 6:23 1:01

Pace

7% 10% 39% 21% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 102 80-115 1016 171 98-178 3/1
0.25 2:27 1:12 9:37 116 113-117 1115 172 168-176 0/5
0.38 3:36 1:09 9:14 113 108-116 1043 175 172-178 1/3
0.50 4:44 1:08 9:02 109 107-112 984 174 172-176 0/8
0.63 5:53 1:09 9:12 113 108-116 1039 174 170-178 0/5
0.75 7:02 1:09 9:13 113 112-115 1041 174 168-178 0/6
0.88 8:11 1:09 9:12 116 114-118 1067 176 174-178 0/3
1.00 9:19 1:08 9:07 118 116-119 1076 177 176-178 0/3
1.13 10:26 1:07 8:58 123 120-129 1103 181 176-192 2/0
1.25 11:37 1:10 9:22 125 120-127 1170 178 176-180 0/2
1.38 12:39 1:02 8:18 123 120-127 1021 181 178-190 0/5
1.50 13:45 1:06 8:49 123 120-126 1085 180 178-182 0/2
1.63 14:50 1:05 8:42 126 121-131 1097 181 176-194 1/1
1.75 15:59 1:08 9:05 126 124-127 1145 180 176-182 1/1
1.88 17:03 1:05 8:37 130 125-133 1120 182 178-192 0/1
2.00 18:09 1:06 8:50 129 128-130 1139 180 178-182 0/3
2.13 19:17 1:08 9:01 126 124-129 1135 179 176-182 0/3
2.25 21:03 1:47 14:12 115 94-124 1634 140 100-180 0/2
2.38 22:35 1:32 12:13 96 87-110 1173 143 104-190 1/1
2.50 23:34 59 7:51 117 110-121 919 188 186-190 4/0
2.63 24:33 59 7:51 122 119-131 958 188 184-192 1/0
2.75 25:29 56 7:29 133 131-135 994 191 188-194 1/0
2.88 26:26 57 7:35 146 135-148 1106 188 186-192 0/0
3.00 27:23 58 7:40 149 146-150 1143 189 186-190 1/0
3.13 28:23 1:00 7:57 149 147-151 1186 188 184-192 5/0
3.25 29:23 1:00 8:02 154 152-156 1237 188 186-190 2/1
3.38 30:22 59 7:48 154 153-156 1202 187 186-190 1/2
3.50 31:18 56 7:26 153 152-154 1136 189 186-192 4/0
3.63 32:27 1:09 9:14 153 146-155 1412 167 108-196 1/1
3.75 34:30 2:03 16:24 120 108-145 1968 126 110-180 3/1
3.88 35:51 1:21 10:50 128 118-135 1387 175 170-178 7/0
4.00 37:07 1:16 10:05 136 134-138 1371 177 176-178 5/0
4.13 38:26 1:19 10:36 136 134-138 1441 176 172-180 7/0
4.25 39:39 1:13 9:43 136 134-138 1321 178 174-180 4/1
4.38 40:51 1:12 9:34 138 135-140 1319 179 176-182 4/1
4.45 41:31 40 9:14 135 133-138 1246 179 174-182 1/3

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 51m, Range 47m, Flat prediction 39:49
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 10:56
See your biggest climbs

Cadence

174 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 180 4.2 37:34 8:51
Walk 9.5 113 0.2 3:57 19:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:47 7:36 0.00% More
1km 4:46 7:40 0.00% More
Mile 7:40 7:40 0.00% More
5k 27:22 8:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:32 8:32
5km 28:22 9:08
5M 46:59 9:24
10km 59:09 9:31
10M 1:37:56 9:48
Half 2:10:24 9:57
20M 3:24:12 10:13
Mara 4:31:52 10:23
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