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Mon 13th May 2024 at 6:29am by Finch

Run > General

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Time
55:09
Miles
4.81
Min/mi
11:28
Pacing
73%
WAVA
39.83
Stride(cm)
83
Cals
611
Cadence
169
BPM
116
%MHR
67.8
B/mi
1330
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 107/134bpm [1406b/mi] 128cal
2) 1mi - 9:37(9:37/mi) 126/138bpm [1212b/mi] 121cal
3) 1mi - 11:47(11:47/mi) 110/125bpm [1296b/mi] 122cal
4) 1mi - 10:34(10:34/mi) 121/128bpm [1278b/mi] 121cal
5) 0.81mi - 10:03(12:26/mi) 127/145bpm [1579b/mi] 119cal

13:09 9:37 11:47 10:34 10:03

Pace

26%

16%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:03	97 78-119	1459	158 102-184	2/2
0.50	6:13	2:27	9:49	105 82-119	1031	173 110-184	0/11
0.75	9:34	3:21	13:24	106 86-119	1421	172 112-184	3/5
1.00	13:07	3:33	14:13	118 95-134	1677	169 94-196	4/6
1.25	15:39	2:32	10:06	131 126-138	1323	178 174-180	12/4
1.50	18:04	2:25	9:39	128 126-133	1236	177 174-180	16/2
1.75	20:24	2:21	9:23	123 119-127	1154	177 172-182	16/0
2.00	22:45	2:21	9:24	120 117-124	1129	178 172-186	4/20
2.25	26:08	3:22	13:29	98 74-118	1321	154 114-194	0/29
2.50	29:38	3:30	14:02	105 80-121	1473	168 104-182	0/22
2.75	32:03	2:25	9:41	119 112-124	1152	178 174-182	1/2
3.00	34:33	2:30	9:59	123 116-125	1228	178 174-188	3/3
3.25	37:17	2:44	10:55	121 112-127	1321	174 106-220	2/3
3.50	39:59	2:43	10:51	118 112-124	1281	173 124-182	1/1
3.75	42:29	2:29	9:58	120 114-122	1196	176 174-178	1/3
4.00	45:06	2:37	10:30	124 122-128	1302	176 168-180	13/4
4.25	48:17	3:11	12:44	120 100-135	1527	157 96-176	10/3
4.50	51:13	2:56	11:43	124 116-141	1452	173 170-176	18/2
4.75	53:59	2:47	11:06	139 135-143	1543	172 92-176	14/1
4.81	55:09	1:10	20:04	122 107-137	2447	121 100-176	1/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 70m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	12:30
27 3.6%	9:58
17 7.6%	14:20
12 2.8%	10:59
See your biggest climbs

Cadence

169 (220 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	176	4.5	48:26	10:40
Walk	10.3	112	0.3	5:40	21:18
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.46%	More
800m	4:38	9:20	40.02%	More
1km	5:51	9:24	41.45%	More
Mile	9:37	9:37	42.98%	More
5k	33:10	10:40	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	34:42	11:10	40.49
5M	57:28	11:30	39.75
10km	1:12:21	11:39	39.40
10M	1:59:48	11:59	39.30
Half	2:39:30	12:11	38.74
20M	4:09:47	12:29	39.20
Mara	5:32:34	12:42	39.26

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