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Mon 13th May 2024 at 7:14am by M_M

Walk > General

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Time
8:12
Miles
0.41
Min/mi
20:00
Pacing
0%
Stride(cm)
80
Cals
54
Cadence
102
BPM
104
%MHR
61
B/mi
2086
Asc(m)
26
Hillscore
3
Surface
Road

4:30 400m

Notes & Comments

1) 0.41mi - 8:12(19:46/mi) 106/113bpm [2096b/mi] 54cal 49/55rpm

8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	91 75-107	2009	100 96-102	2/0
0.13	2:31	1:08	18:15	108 105-112	1971	102 100-104	5/0
0.19	3:43	1:12	19:07	112 111-113	2141	103 100-106	7/1
0.25	4:49	1:07	17:45	109 108-110	1936	103 102-104	5/0
0.31	5:56	1:07	17:51	107 106-108	1909	103 102-106	4/0
0.38	7:05	1:09	18:22	110 107-112	2020	105 102-110	2/0
0.41	8:12	1:07	27:57	104 102-107	2906	101 94-106	2/0

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	18:49
See your biggest climbs

Cadence

102 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More

Predictions

Dist	Time	Per Mile

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