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Mon 13th May 2024 at 6:27am by Sigh

Walk > Dog Walking

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Time
51:19
Miles
2.31
Min/mi
22:13
Pacing
0%
Stride(cm)
67
Cals
250
Cadence
108
BPM
89
%MHR
49.8
B/mi
1970
Asc(m)
49
Surface
Road

Notes & Comments

Walk with Jo and Willow

15:37 13:07 12:12 10:23

Pin Map

0mi in 0

Pace

14%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	86 79-96	1791	106 102-114	2/1
0.13	3:21	2:03	32:43	84 76-96	2748	100 96-106	1/2
0.19	4:38	1:17	20:33	86 79-91	1767	116 108-122	0/4
0.25	5:51	1:13	19:36	84 82-88	1646	109 102-114	0/0
0.31	7:11	1:20	21:21	85 82-87	1815	105 98-108	1/0
0.38	9:19	2:08	34:05	89 82-96	3034	115 94-158	1/3
0.44	10:37	1:18	20:41	89 88-89	1841	108 106-110	1/1
0.50	11:49	1:12	19:19	90 86-95	1738	110 102-114	1/0
0.56	14:26	2:37	41:55	82 66-93	3437	111 106-114	1/1
0.63	15:41	1:14	19:51	88 82-93	1746	110 106-116	0/1
0.69	16:51	1:10	18:39	87 85-89	1622	111 106-114	1/0
0.75	18:07	1:17	20:28	93 90-95	1904	108 100-112	2/3
0.81	19:31	1:23	22:14	83 80-90	1845	106 100-110	1/1
0.88	20:41	1:10	18:45	87 86-90	1632	109 106-114	2/0
0.94	21:56	1:15	20:03	91 88-93	1824	109 106-112	1/2
1.00	23:19	1:23	22:09	86 82-91	1905	110 102-118	1/1
1.06	24:33	1:13	19:35	86 86-87	1685	108 106-112	0/2
1.13	25:57	1:24	22:30	87 84-91	1958	110 102-112	3/3
1.19	27:19	1:21	21:43	91 83-95	1976	108 100-110	1/1
1.25	28:50	1:31	24:18	87 80-93	2114	107 98-142	1/1
1.31	30:04	1:14	19:51	92 85-98	1826	111 108-112	1/1
1.38	31:16	1:12	19:05	92 89-96	1755	110 104-114	3/3
1.44	32:30	1:14	19:45	97 88-107	1916	107 98-112	2/1
1.50	33:42	1:13	19:20	94 89-99	1817	108 106-110	2/1
1.56	34:55	1:13	19:21	89 86-93	1722	109 106-114	2/1
1.63	36:09	1:14	19:38	90 87-93	1767	110 102-120	1/1
1.69	37:25	1:16	20:23	87 83-90	1774	106 80-114	1/1
1.75	38:40	1:15	19:53	90 83-94	1789	109 106-112	3/2
1.81	39:53	1:13	19:30	89 86-90	1736	109 100-114	0/1
1.88	41:07	1:15	19:52	89 86-93	1769	109 102-112	1/0
1.94	42:22	1:15	19:56	88 86-94	1754	108 100-112	1/2
2.00	43:36	1:14	19:47	89 84-94	1760	107 102-110	1/1
2.06	44:50	1:14	19:47	87 83-91	1721	108 100-112	1/1
2.13	46:54	2:04	33:05	93 81-105	3076	102 92-110	2/2
2.19	48:14	1:20	21:13	90 84-95	1909	107 104-108	0/1
2.25	49:34	1:21	21:29	89 86-95	1913	105 100-110	2/0
2.31	51:18	1:44	28:53	98 83-107	2830	96 36-108	1/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:34	More
1km	12:10	19:35	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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