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Mon 13th May 2024 at 6:32am by Beaglebonkers

Run > General

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
91%
WAVA
58.65
Stride(cm)
115
Cals
338
Cadence
159
BPM
134
%MHR
78.4
B/mi
1176
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 120/137bpm [1114b/mi] 97cal 6.46/11.73mph
2) 1mi - 8:42(8:42/mi) 137/143bpm [1193b/mi] 112cal 6.89/7.28mph
3) 1mi - 8:27(8:27/mi) 146/160bpm [1233b/mi] 117cal 7.1/7.93mph
4) 0.11mi - 52(8:08/mi) 152/159bpm [1237b/mi] 12cal 7.37/7.33mph

9:17 8:42 8:27 52

Pace

12%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	100 78-118	828	162 160-164	16/0
0.25	2:06	1:04	8:30	118 117-119	1002	160 160-162	1/11
0.38	3:14	1:08	9:04	120 118-121	1088	159 156-160	8/8
0.50	4:21	1:08	9:02	120 119-120	1083	159 158-160	4/11
0.63	5:39	1:17	10:19	120 119-122	1237	155 154-156	11/12
0.75	6:52	1:13	9:43	123 117-130	1195	157 154-158	17/3
0.88	8:04	1:13	9:42	130 125-136	1262	157 156-160	6/9
1.00	9:16	1:12	9:35	129 126-135	1236	156 156-158	15/4
1.13	10:26	1:09	9:16	133 131-135	1232	158 156-160	4/4
1.25	11:34	1:09	9:08	136 132-139	1243	157 154-158	3/5
1.38	12:35	1:01	8:09	132 130-134	1076	159 158-160	1/12
1.50	13:38	1:02	8:17	134 132-136	1109	159 158-160	3/5
1.63	14:45	1:08	9:03	139 135-142	1258	157 156-160	7/2
1.75	15:50	1:05	8:40	141 140-143	1223	158 156-160	4/2
1.88	16:53	1:02	8:17	139 138-140	1152	160 158-160	3/5
2.00	17:59	1:06	8:50	140 139-141	1238	158 156-160	9/10
2.13	19:10	1:11	9:24	141 140-143	1326	158 156-160	11/1
2.25	20:14	1:04	8:35	137 121-144	1175	160 156-160	0/4
2.38	21:15	1:02	8:13	142 141-142	1166	160 158-160	6/3
2.50	22:20	1:04	8:34	141 139-143	1207	160 158-160	0/12
2.63	23:23	1:04	8:29	139 137-140	1180	159 156-164	10/15
2.75	24:24	1:01	8:07	150 143-159	1218	158 156-160	4/5
2.88	25:22	57	7:39	159 158-159	1216	159 158-160	0/10
3.00	26:26	1:04	8:34	159 157-160	1362	159 158-160	4/1
3.11	27:18	52	8:12	151 146-157	1239	160 158-162	4/4

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.2%	10:40
13 11.1%	10:28
11 4.3%	9:24
10 4.3%	8:29
See your biggest climbs

Cadence

159 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	27:18	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.92%	More
800m	4:04	8:11	52.13%	More
1km	5:05	8:11	54.37%	More
Mile	8:22	8:22	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:16	8:47	58.72
5M	45:10	9:02	57.95
10km	56:51	9:09	57.61
10M	1:34:09	9:25	57.62
Half	2:05:21	9:34	56.89
20M	3:16:18	9:49	57.57
Mara	4:21:21	9:59	57.66

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