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Mon 13th May 2024 at 6:46am by Burb

Run > General

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Time
19:46
Miles
2.05
Min/mi
9:39
Pacing
95.2%
WAVA
42.03
Stride(cm)
96
Cals
225
Cadence
174
BPM
118
%MHR
63.8
B/mi
1139
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 117/126bpm [1146b/mi] 114cal 6.13/6.68mph
2) 1mi - 9:32(9:32/mi) 119/134bpm [1134b/mi] 107cal 6.3/6.7mph
3) 0.05mi - 27(9:17/mi) 120/122bpm [1114b/mi] 4cal 6.46/6.64mph

9:48 9:32 27

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	96 74-112	978	166 100-178	7/2
0.13	1:14	36	9:31	116 113-119	1104	175 168-178	2/5
0.19	1:49	35	9:25	119 117-121	1121	174 172-176	5/3
0.25	2:29	40	10:40	123 121-125	1311	172 168-174	4/1
0.31	3:08	39	10:24	120 117-124	1248	172 170-174	0/4
0.38	3:43	35	9:20	119 117-120	1110	175 172-176	3/4
0.44	4:18	35	9:21	118 117-120	1103	174 172-176	4/4
0.50	4:56	38	10:12	118 116-119	1203	173 172-174	4/3
0.56	5:35	39	10:24	118 116-119	1228	174 172-176	2/4
0.63	6:12	37	9:51	117 115-118	1152	171 166-174	4/2
0.69	6:50	37	9:59	123 119-125	1228	173 172-176	6/1
0.75	7:28	38	10:16	124 121-126	1273	173 170-174	5/2
0.81	8:05	37	9:51	122 117-126	1202	172 168-174	4/2
0.88	8:39	34	9:03	115 114-117	1040	175 172-176	2/6
0.94	9:13	34	9:06	115 113-116	1047	176 174-176	2/5
1.00	9:48	34	9:11	113 112-114	1037	176 174-178	4/5
1.06	10:25	37	9:51	115 112-116	1133	174 170-176	2/7
1.13	11:02	37	9:49	110 108-112	1080	174 172-176	2/6
1.19	11:36	35	9:14	119 111-125	1098	175 172-178	8/2
1.25	12:15	39	10:19	127 124-132	1310	173 170-176	6/2
1.31	12:51	36	9:42	132 131-134	1281	174 170-178	5/3
1.38	13:25	34	9:06	126 121-131	1147	173 172-174	1/2
1.44	14:02	37	9:46	118 111-122	1153	172 168-174	1/6
1.50	14:39	37	9:50	110 108-114	1081	174 172-176	2/7
1.56	15:16	37	9:58	114 113-115	1136	174 172-176	3/3
1.63	15:53	37	9:51	118 115-120	1162	173 172-176	4/2
1.69	16:27	34	9:02	118 117-119	1065	176 174-178	2/4
1.75	17:02	35	9:23	116 114-118	1088	175 170-176	5/2
1.81	17:37	35	9:25	120 116-122	1130	174 172-176	3/2
1.88	18:13	36	9:29	121 120-122	1147	173 172-176	6/2
1.94	18:47	34	9:09	124 121-125	1136	174 172-176	1/5
2.00	19:19	32	8:35	117 116-121	1005	175 174-176	3/5
2.05	19:47	28	9:34	120 117-122	1149	175 174-176	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2	19:44	9:39
Walk	0.3	100	0	3	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	31.93%	More
800m	4:37	9:17	36.54%	More
1km	5:50	9:24	37.75%	More
Mile	9:29	9:29	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.01
5km	30:43	9:53	41.84
5M	50:52	10:10	41.42
10km	1:04:02	10:18	41.23
10M	1:46:02	10:36	41.26
Half	2:21:11	10:47	40.75
20M	3:41:05	11:03	41.23
Mara	4:54:21	11:14	41.30

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Mon 13th May 2024 at 6:46am by Burb

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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