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Mon 13th May 2024 at 7:36am by Kuan

Swim > General

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Time
32:28
Miles
0.93
per 100m
2:10
Pacing
0%
Cals
300
Cadence
70
BPM
124
%MHR
68.8
B/mi
4325
Surface
Road

Notes & Comments

1) 1.5km - 32:28(21:38/km) 124/137bpm [2683b/km] 300cal 35/rpm

32:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:30	113 97-120	4577	72 66-76
0.12	4:40	2:09	34:44	118 114-121	4099	71 60-80
0.19	6:49	2:08	34:24	121 118-124	4162	69 64-74
0.25	8:57	2:08	34:23	122 119-124	4195	70 66-72
0.31	11:11	2:15	36:06	127 123-132	4584	67 60-72
0.37	13:20	2:09	34:31	126 122-129	4349	70 66-74
0.43	15:32	2:12	35:24	128 125-131	4532	69 68-72
0.50	17:44	2:12	35:22	123 118-127	4351	68 64-72
0.56	19:56	2:12	35:19	123 121-125	4345	70 64-76
0.62	22:08	2:12	35:24	130 127-133	4603	75 70-76
0.68	24:19	2:12	35:19	130 127-133	4592	72 70-74
0.75	26:33	2:13	35:46	125 123-127	4472	71 68-74
0.81	28:43	2:10	34:56	126 123-128	4402	70 68-74
0.87	30:52	2:09	34:32	126 121-129	4351	72 70-76
0.92	32:28	1:36	34:17	125 123-127	4286	74 70-76

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:11	More
800m	17:17	34:46	More
1km	21:41	34:53	More

Predictions

Dist	Time	Per Mile
400m	8:01	32:15
750m	15:37	33:31
1km	21:10	34:04
1500m	32:33	34:55
1 mile	35:04	35:04
1.9km	41:49	35:25
3km	1:07:51	36:24
3.8km	1:27:10	36:55
5km	1:56:36	37:32
10km	4:03:06	39:07

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