Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 10:25am by alia

Run > Treadmill

Follow User
0 👍

Time
34:19
Miles
3.11
Min/mi
11:02
Pacing
97.9%
WAVA
52.00
Stride(cm)
94
Cals
205
Cadence
155
BPM
115
%MHR
67.9
B/mi
1273
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:59(6:59/km) 117/136bpm [818b/km] 47cal
2) 1km - 6:53(6:53/km) 120/137bpm [826b/km] 44cal
3) 1km - 6:53(6:53/km) 112/114bpm [771b/km] 36cal
4) 1km - 6:51(6:51/km) 116/119bpm [794b/km] 38cal
5) 0.99km - 6:43(6:47/km) 119/122bpm [808b/km] 40cal

6:59 6:53 6:53 6:51 6:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	87 58-110	1037	156 142-160
0.25	2:53	1:23	11:07	111 109-112	1235	157 154-158
0.38	4:16	1:23	11:02	122 105-132	1346	156 154-158
0.50	5:38	1:23	11:02	129 126-132	1422	156 154-158
0.63	7:01	1:23	11:01	133 129-136	1466	155 154-158
0.75	8:23	1:23	11:00	135 132-137	1486	155 154-158
0.88	9:47	1:23	11:05	131 119-135	1451	155 154-158
1.00	11:10	1:24	11:08	110 108-116	1225	155 154-158
1.13	12:34	1:23	11:07	111 109-112	1235	156 154-158
1.25	13:56	1:23	11:03	111 108-112	1227	155 154-158
1.38	15:20	1:24	11:11	112 110-114	1253	155 152-158
1.50	16:43	1:23	11:00	112 111-114	1233	156 154-158
1.63	18:06	1:23	11:02	112 110-113	1235	155 154-156
1.75	19:29	1:23	11:06	113 112-114	1255	154 152-156
1.88	20:52	1:23	11:05	113 112-114	1252	155 154-156
2.00	22:15	1:23	11:03	114 112-116	1261	155 154-158
2.13	23:37	1:22	10:58	115 113-117	1260	156 154-158
2.25	24:59	1:22	10:58	115 114-117	1260	155 154-158
2.38	26:22	1:23	11:03	117 115-118	1293	156 152-158
2.50	27:45	1:23	11:02	118 116-119	1302	155 154-156
2.63	29:07	1:22	10:55	120 119-121	1310	155 154-158
2.75	30:29	1:22	10:58	119 118-120	1305	155 154-158
2.88	31:51	1:22	10:55	119 118-120	1298	156 154-158
3.00	33:13	1:22	10:56	120 120-121	1313	154 154-156
3.10	34:19	1:06	10:57	120 119-121	1313	156 154-158

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	34:19	11:04
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.17%	More
800m	5:26	10:56	42.81%	More
1km	6:48	10:56	44.44%	More
Mile	10:58	10:58	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.58
5km	34:17	11:02	52.05
5M	56:46	11:21	51.40
10km	1:11:28	11:30	51.17
10M	1:58:21	11:50	51.03
Half	2:37:34	12:02	50.13
20M	4:06:45	12:20	50.52
Mara	5:28:32	12:32	50.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry