You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:19am by Symicester

Bike > General

Follow User
0 👍

Time
31:18
Miles
5.11
Mph
9.8
Cals
292
BPM
72
%MHR
42.1
B/mi
441
Asc(m)
172
Hillscore
12
Surface
Road

Notes & Comments

1) 3.11mi - 18:45(6:02/mi) 72/72bpm [435b/mi] 182cal 9.94/15.32mph
2) 2mi - 12:33(6:17/mi) 72/72bpm [452b/mi] 110cal 9.56/16.89mph

18:45 12:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:40	3:40	4.09	72 72-72	1055	47/20
0.50	5:08	1:28	10.26	72 72-72	421	11/8
0.75	6:18	1:10	12.83	72 72-72	337	24/17
1.00	7:44	1:26	10.45	72 72-72	414	10/8
1.25	9:06	1:22	11.01	72 72-72	392	4/12
1.50	10:24	1:19	11.43	72 72-72	378	8/14
1.75	11:36	1:12	12.51	72 72-72	345	3/8
2.00	12:44	1:08	13.26	72 72-72	326	15/8
2.25	13:54	1:10	12.90	72 72-72	335	5/6
2.50	15:25	1:31	9.92	72 72-72	435	13/8
2.75	16:38	1:14	12.22	72 72-72	354	10/18
3.00	18:09	1:30	9.96	72 72-72	434	7/9
3.25	19:22	1:14	12.24	72 72-72	353	7/6
3.50	20:43	1:21	11.08	72 72-72	390	14/4
3.75	22:04	1:21	11.11	72 72-72	389	8/13
4.00	23:25	1:21	11.16	72 72-72	387	7/12
4.25	24:40	1:15	12.08	72 72-72	358	8/5
4.50	26:03	1:23	10.79	72 72-72	400	1/6
4.75	28:06	2:03	7.30	72 72-72	592	13/8
5.00	30:05	1:58	7.60	72 72-72	568	2/6
5.11	31:18	1:13	5.18	72 72-72	834	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 72 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	14.1%	10.3
16	2.5%	13.3
13	4.6%	10.7
13	12.5%	9.9
13	7.8%	6.6
12	4.2%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:12	4:25	More
1km	2:47	4:29	More
Mile	4:45	4:45	More
5k	16:01	5:09	More
5 miles	27:53	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:46	6:23
20km	1:20:17	6:28
15 miles	1:38:01	6:32
20 miles	2:12:57	6:39
40km	2:47:24	6:44
25 miles	2:48:26	6:44
42km	2:56:17	6:45
50 miles	5:51:11	7:01
56 miles	6:36:00	7:04
100 miles	12:12:11	7:19
112 miles	13:45:38	7:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry