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Mon 13th May 2024 at 5:45am by CB.

Walk > General

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Time
59:10
Miles
1.27
Min/mi
46:35
Pacing
0%
Stride(cm)
30
Cals
190
Cadence
114
BPM
76
%MHR
38.5
B/mi
3535
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 85/95bpm [1727b/mi] 116cal 52/79rpm
2) 0.27mi - 38:51(2:24:19/mi) 71/89bpm [10246b/mi] 74cal 2/76rpm

20:19 38:51

Pin Map

0mi in 0

Pace

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	86 82-90	1472	113 102-118	4/0
0.13	2:14	1:10	18:35	88 85-89	1636	114 112-116	3/1
0.19	3:53	1:39	26:19	86 82-94	2264	113 96-118	2/1
0.25	5:04	1:11	18:56	88 82-91	1666	114 112-116	0/4
0.31	6:21	1:17	20:32	87 75-95	1787	113 104-116	1/2
0.38	7:39	1:19	21:01	81 75-84	1702	115 106-158	4/1
0.44	8:52	1:13	19:26	85 83-89	1651	114 112-116	1/4
0.50	10:02	1:10	18:37	89 87-90	1657	113 112-114	2/5
0.56	11:50	1:48	28:55	78 59-88	2255	113 106-116	1/2
0.63	13:04	1:14	19:40	76 60-85	1494	113 110-116	3/2
0.69	14:21	1:17	20:32	83 79-86	1704	112 110-114	4/2
0.75	15:33	1:12	19:08	91 80-94	1741	113 110-116	2/0
0.81	16:44	1:11	18:48	89 85-92	1674	114 112-116	1/1
0.88	17:56	1:13	19:22	85 84-87	1646	114 112-118	1/1
0.94	19:08	1:12	19:09	88 85-90	1685	114 108-116	1/1
1.00	20:19	1:11	19:03	85 83-87	1620	115 114-118	1/1
1.06	21:28	1:08	18:15	85 83-87	1551	115 114-116	1/1
1.13	24:26	2:58	47:23	79 70-86	3744	109 88-116	1/1
1.19	26:29	2:03	32:52	72 66-84	2366	100 100-100	1/1
1.25	33:14	6:46	1:48:11	75 62-89	8114	119 88-152	0/1
1.27	59:10	25:56	22:32:27	68 61-78	91967	-	0/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:34	19:14	More
1km	12:31	20:08	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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