Mon 13th May 2024 at 5:39am by iceblue
Run > General
-
Time
53:00
-
Miles
5.78
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
60.31
-
Stride(cm)
96
-
Cals
379
-
Cadence
182
-
BPM
132
-
%MHR
77.1
-
B/mi
1209
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:09(9:09/mi) 119/125bpm [1090b/mi] 58cal 6.55/6.85mph
2) 1mi - 9:00(9:00/mi) 128/131bpm [1152b/mi] 62cal 6.67/6.8mph
3) 1mi - 9:08(9:08/mi) 134/137bpm [1224b/mi] 67cal 6.57/6.74mph
4) 1mi - 9:23(9:23/mi) 139/139bpm [1303b/mi] 73cal 6.4/6.82mph
5) 1mi - 9:17(9:17/mi) 139/139bpm [1289b/mi] 69cal 6.47/7.16mph
6) 0.78mi - 7:03(9:02/mi) 139/139bpm [1256b/mi] 50cal 6.64/7.28mph
9:09 9:00 9:08 9:23 9:17 7:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
105 74-120 |
1015 |
178 124-190 |
7/9 |
0.50 |
4:42 |
2:17 |
9:06 |
121 120-122 |
1102 |
184 180-184 |
17/9 |
0.75 |
6:58 |
2:17 |
9:06 |
122 122-123 |
1111 |
183 180-186 |
2/20 |
1.00 |
9:10 |
2:12 |
8:49 |
124 123-125 |
1093 |
185 184-188 |
3/5 |
1.25 |
11:27 |
2:17 |
9:07 |
125 125-126 |
1139 |
182 180-184 |
7/2 |
1.50 |
13:41 |
2:14 |
8:57 |
127 126-128 |
1137 |
182 180-184 |
7/10 |
1.75 |
15:56 |
2:15 |
8:59 |
128 128-129 |
1151 |
183 180-186 |
3/12 |
2.00 |
18:10 |
2:14 |
8:57 |
130 129-131 |
1163 |
182 180-184 |
7/6 |
2.25 |
20:27 |
2:17 |
9:07 |
131 131-132 |
1195 |
182 180-184 |
6/4 |
2.50 |
22:43 |
2:16 |
9:05 |
133 132-134 |
1207 |
183 178-186 |
5/9 |
2.75 |
24:59 |
2:16 |
9:03 |
134 134-135 |
1212 |
182 178-186 |
10/12 |
3.00 |
27:18 |
2:19 |
9:17 |
136 135-137 |
1264 |
182 180-186 |
11/4 |
3.25 |
29:43 |
2:25 |
9:38 |
137 137-138 |
1321 |
181 176-186 |
8/7 |
3.50 |
32:06 |
2:23 |
9:32 |
139 138-139 |
1325 |
180 174-186 |
14/6 |
3.75 |
34:26 |
2:20 |
9:21 |
139 139-139 |
1299 |
183 178-186 |
13/7 |
4.00 |
36:41 |
2:15 |
8:58 |
139 139-139 |
1247 |
184 180-186 |
12/8 |
4.25 |
39:01 |
2:20 |
9:19 |
139 139-139 |
1296 |
183 180-186 |
5/11 |
4.50 |
41:23 |
2:23 |
9:31 |
139 139-139 |
1323 |
182 180-184 |
12/10 |
4.75 |
43:59 |
2:35 +10
|
10:22 |
138 135-139 |
1430 |
182 180-184 |
19/2 |
5.00 |
46:08 |
2:09 |
8:37 |
139 139-139 |
1198 |
184 180-186 |
1/23 |
5.25 |
48:21 |
2:13 |
8:53 |
139 139-139 |
1234 |
184 180-186 |
6/14 |
5.50 |
50:44 |
2:22 |
9:30 |
139 139-139 |
1320 |
182 178-188 |
11/7 |
5.75 |
52:54 |
2:10 |
8:39 |
139 139-139 |
1202 |
185 182-188 |
9/14 |
5.78 |
53:12 |
18 |
9:59 |
139 139-139 |
1389 |
182 180-186 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
5.8 |
52:57 |
9:11 |
Walk |
0.2 |
124 |
0 |
5 |
45:27 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
47.83% |
More |
800m |
4:20 |
8:43 |
50.08% |
More |
1km |
5:31 |
8:53 |
51.31% |
More |
Mile |
8:53 |
8:53 |
54.25% |
More |
5k |
28:12 |
9:05 |
59.77% |
More |
5 miles |
45:53 |
9:11 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
58.46 |
5km |
27:27 |
8:50 |
61.39 |
5M |
45:27 |
9:05 |
60.55 |
10km |
57:13 |
9:12 |
60.23 |
10M |
1:34:46 |
9:29 |
59.95 |
Half |
2:06:10 |
9:38 |
58.83 |
20M |
3:17:34 |
9:53 |
59.16 |
Mara |
4:23:03 |
10:02 |
58.87 |
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