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Sun 12th May 2024 at 12:08pm by Flatlander

Walk > General

breezy
warm

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Time
12:21
Miles
0.60
Min/mi
20:35
Pacing
0%
Stride(cm)
76
Cals
50
Cadence
103
BPM
82
%MHR
45.5
B/mi
1686
Asc(m)
11
Surface
Road

Notes & Comments

Warm up walk before running.

1) 0.6mi - 12:21(20:33/mi) 82/94bpm [1685b/mi] 50cal 51/69rpm

12:21

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	81 76-83	1742	101 94-106	4/0
0.13	2:36	1:15	20:01	79 78-80	1582	103 100-106	3/0
0.19	3:51	1:15	20:04	80 77-81	1605	103 102-106	1/0
0.25	5:10	1:19	21:03	82 79-87	1726	102 84-106	2/0
0.31	6:31	1:21	21:30	82 80-88	1763	103 94-138	3/1
0.38	7:46	1:16	20:13	89 85-94	1800	102 100-104	2/0
0.44	9:04	1:17	20:38	84 81-87	1734	103 100-106	1/0
0.50	10:18	1:14	19:46	79 78-81	1561	104 102-106	0/1
0.56	11:32	1:14	19:43	80 78-82	1578	105 102-106	1/1
0.60	12:21	49	21:47	84 79-87	1830	104 100-106	0/1

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:06	20:19	More

Predictions

Dist	Time	Per Mile

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