You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:05am by Cleopas

Run > General
  • Time
    58:10
  • Miles
    5.72
  • Min/mi
    10:10
  • Pacing
    90.6%
  • Stride(cm)
    90
  • Cals
    731
  • Cadence
    176
  • BPM
    138
  • %MHR
    69.4
  • B/mi
    1404
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 81cal
2) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 84cal
3) 1km - 6:36(6:36/km) 139/141bpm [917b/km] 83cal
4) 1km - 6:25(6:25/km) 139/143bpm [892b/km] 80cal
5) 1km - 6:11(6:11/km) 139/142bpm [860b/km] 80cal
6) 1km - 6:17(6:17/km) 138/142bpm [867b/km] 78cal
7) 1km - 6:16(6:16/km) 134/137bpm [840b/km] 75cal
8) 1km - 6:20(6:22/km) 137/140bpm [871b/km] 76cal
9) 0.12km - 27(3:42/km) 139/147bpm [514b/km] 8cal
10) 0.15km - 1:01(7:00/km) 149/153bpm [1042b/km] 13cal
11) 0.12km - 27(3:51/km) 140/142bpm [539b/km] 7cal
12) 0.15km - 1:01(6:47/km) 151/155bpm [1023b/km] 14cal
13) 0.12km - 27(3:47/km) 146/151bpm [552b/km] 7cal
14) 0.14km - 1:01(7:21/km) 153/158bpm [1125b/km] 14cal
15) 0.11km - 27(3:53/km) 144/147bpm [560b/km] 7cal
16) 0.15km - 1:01(6:59/km) 150/156bpm [1049b/km] 13cal
17) 0.11km - 27(4:08/km) 152/155bpm [628b/km] 7cal
18) 0.04km - 14(5:34/km) 150/151bpm [835b/km] 4cal
6:57 6:33 6:36 6:25 6:11 6:17 6:16 6:20 27 1:01 27 1:01 27 1:01 27 1:01 27 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 122 91-134 1394 171 166-174 9/5
0.50 5:39 2:48 11:10 134 129-137 1497 173 172-176 11/10
0.75 8:18 2:39 10:38 138 136-139 1467 174 172-176 10/5
1.00 10:59 2:40 10:41 138 136-140 1475 174 172-176 7/3
1.25 13:36 2:38 10:31 139 136-142 1462 174 172-178 10/9
1.50 16:16 2:39 10:37 139 137-140 1477 174 170-178 6/3
1.75 18:55 2:39 10:36 138 137-140 1464 174 172-176 10/9
2.00 21:36 2:41 10:43 139 138-140 1490 173 172-176 11/8
2.25 24:15 2:39 10:36 137 134-139 1453 173 172-174 5/8
2.50 26:42 2:27 9:48 141 136-143 1382 176 172-178 14/10
2.75 29:10 2:28 9:53 138 136-140 1365 175 174-176 4/6
3.00 31:39 2:29 9:56 139 139-142 1381 175 174-178 8/7
3.25 34:07 2:28 9:51 141 139-142 1389 176 174-180 4/7
3.50 36:44 2:37 10:29 138 136-140 1446 175 174-176 13/6
3.75 39:13 2:29 9:57 136 134-137 1353 174 174-176 3/10
4.00 41:45 2:32 10:07 134 130-137 1355 174 174-176 4/9
4.25 44:16 2:31 10:05 133 131-135 1341 174 172-176 5/8
4.50 46:54 2:37 10:30 135 133-137 1417 174 172-174 3/11
4.75 49:21 2:28 9:51 137 134-139 1349 175 172-178 6/7
5.00 51:49 2:27 9:50 138 134-140 1356 177 172-210 5/4
5.25 53:59 2:10 8:41 146 138-155 1268 185 166-214 4/6
5.50 56:16 2:17 9:07 149 143-157 1358 182 164-208 6/5
5.72 58:11 1:55 8:51 150 144-155 1327 184 166-210 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 8:20

  • Cadence Distribution

    176 avge / 214 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 9:08 9:08 0.00% More
    5k 30:22 9:46 0.00% More
    5 miles 50:13 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:27 9:48
    5M 50:26 10:05
    10km 1:03:30 10:13
    10M 1:45:09 10:31
    Half 2:20:00 10:41
    20M 3:39:15 10:58
    Mara 4:51:54 11:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here