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Sun 12th May 2024 at 6:05pm by karl

Walk > General

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Time
48:40
Miles
2.63
Min/mi
18:30
Pacing
0%
Stride(cm)
70
Cals
248
Cadence
124
BPM
77
%MHR
40.3
B/mi
1416
Surface
Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 75/82bpm [1229b/mi] 87cal 57/123rpm
2) 1mi - 19:25(19:25/mi) 77/93bpm [1494b/mi] 98cal 52/117rpm
3) 0.63mi - 12:52(20:33/mi) 77/86bpm [1582b/mi] 63cal 52/122rpm

16:23 19:25 12:52

Pace

17%

19%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	76 69-82	1291	124 116-130
0.25	3:45	1:38	13:02	75 71-79	977	123 122-126
0.38	5:22	1:37	12:59	72 69-76	934	134 120-246
0.50	7:05	1:42	13:38	75 71-80	1023	123 120-124
0.63	8:47	1:43	13:42	73 70-76	999	123 118-126
0.75	10:41	1:53	15:07	73 68-76	1103	131 116-244
0.88	13:07	2:26	19:28	76 72-81	1479	121 102-128
1.00	16:23	3:17	26:14	76 71-80	1993	125 120-130
1.13	19:20	2:56	23:29	79 69-93	1856	125 120-130
1.25	22:36	3:17	26:13	81 75-90	2123	125 120-134
1.38	25:26	2:50	22:39	76 69-84	1721	124 120-126
1.50	27:23	1:57	15:34	76 73-79	1183	120 116-124
1.63	29:16	1:53	15:03	77 74-82	1159	123 120-126
1.75	31:42	2:27	19:34	75 72-79	1467	124 120-132
1.88	33:48	2:06	16:45	77 72-85	1289	121 32-140
2.00	35:48	2:00	16:02	78 73-86	1250	126 124-132
2.13	37:52	2:04	16:29	75 72-77	1236	124 118-126
2.25	40:35	2:44	21:48	75 72-78	1635	122 112-126
2.38	43:52	3:17	26:16	78 72-86	2048	123 100-132
2.50	46:00	2:08	17:06	78 72-84	1334	125 120-132
2.63	48:31	2:30	20:01	80 74-84	1602	125 120-130
2.63	48:41	10	2:24:19	80 80-80	11546	-

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:37	13:18	More
1km	8:17	13:20	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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