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Mon 13th May 2024 at 10:19am by AlanB

Run > General

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Time
1:40
Miles
0.11
Min/mi
15:09
Pacing
0%
WAVA
21.13
Stride(cm)
74
Cals
13
Watts
218
Cadence
138
BPM
107
%MHR
64.8
B/mi
1621
Surface
Road

Notes & Comments

1) 0.17km - 1:40(9:42/km) 107/119bpm [1037b/km] 13cal 173/289W

1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	99 82-116	1156	152 146-158	273 255-289	0/2
0.11	1:40	56	21:22	113 107-119	2414	124 102-152	165 90-266	1/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (289 max)

Power Graph

Power Bands

Cadence

138 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	151	0.1	1:08	13:15
Walk	30.9	106	0	31	24:36
Still	1.2	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	26.92
5km	57:31	18:31	27.60
5M	1:35:15	19:03	27.23
10km	1:59:56	19:18	27.06
10M	3:18:36	19:52	27.06
Half	4:24:25	20:11	26.71
20M	6:54:04	20:42	27.03
Mara	9:11:17	21:02	27.08

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