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Sun 12th May 2024 at 11:00pm by Fenland Flier

Bike > Commuting

breezy

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Time
57:25
Miles
12.78
Mph
13.4
Pacing
0%
FBI
62.20
Cals
394
BPM
121
%MHR
61.7
B/mi
543
Asc(m)
5
Surface
Road

Notes & Comments

2 comments

A few more extra miles.

1) 5mi - 23:05(4:37/mi) 121/174bpm [558b/mi] 159cal 13/15.36mph
2) 5mi - 22:24(4:29/mi) 120/131bpm [537b/mi] 151cal 13.4/15.8mph
3) 2.78mi - 11:57(4:18/mi) 123/140bpm [529b/mi] 84cal 13.94/16.92mph

23:05 22:24 11:57

	Seratonin Nice going. BTW your elevation graph reminds me of a video I used to play (Defender)
	Fenland Flier

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.80	85 68-108	472	3/1
1.00	5:09	2:22	12.65	112 107-121	531	1/1
1.50	7:19	2:10	13.86	112 107-115	485	0/0
2.00	9:32	2:13	13.53	113 107-121	501	3/3
2.50	11:49	2:17	13.18	120 116-126	546	2/2
3.00	14:03	2:14	13.39	121 117-126	542	1/1
3.50	16:17	2:14	13.42	123 115-126	550	1/1
4.00	18:36	2:19	12.99	130 116-139	601	1/2
4.50	20:52	2:16	13.19	155 139-171	705	2/2
5.00	23:06	2:13	13.50	147 117-174	654	2/1
5.50	25:22	2:17	13.15	119 116-127	543	3/4
6.00	27:41	2:19	12.97	117 110-124	541	2/1
6.50	29:57	2:16	13.25	118 112-122	534	3/4
7.00	32:12	2:15	13.30	124 114-130	560	3/3
7.50	34:34	2:21	12.74	128 124-131	603	1/2
8.00	36:53	2:20	12.89	118 107-128	549	6/4
8.50	39:06	2:13	13.56	121 109-130	535	0/1
9.00	41:15	2:09	13.96	120 115-127	516	1/0
9.50	43:26	2:11	13.77	114 110-123	497	2/3
10.00	45:29	2:04	14.57	118 115-123	486	1/0
10.50	47:27	1:57	15.36	121 117-126	473	5/5
11.00	49:32	2:06	14.33	120 116-124	502	2/2
11.50	51:41	2:09	13.93	123 114-132	530	1/1
12.00	53:52	2:10	13.80	124 117-133	539	4/5
12.50	56:05	2:13	13.54	126 121-140	558	5/5
12.78	57:26	1:21	12.32	122 112-135	594	3/3

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:56	3:54	More
1km	2:26	3:54	More
Mile	3:58	3:58	More
5k	13:00	4:11	More
5 miles	21:31	4:18	More
10k	27:03	4:21	More
10 miles	44:15	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:43	4:29
15 miles	1:08:11	4:33
20 miles	1:32:50	4:39
40km	1:57:12	4:43
25 miles	1:57:56	4:43
42km	2:03:30	4:44
50 miles	4:08:05	4:58
56 miles	4:40:10	5:00
100 miles	8:41:52	5:13
112 miles	9:49:20	5:16

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