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Sun 12th May 2024 at 5:56pm by simonkissam

Run > Easy

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Time
31:21
Miles
4.01
Min/mi
7:49
Pacing
78%
WAVA
53.43
Stride(cm)
121
Cals
607
Cadence
169
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 150cal 7.23/8.12mph
2) 1mi - 7:35(7:35/mi) 152cal 7.92/8.58mph
3) 1mi - 7:44(7:44/mi) 153cal 7.77/9.1mph
4) 1mi - 7:42(7:42/mi) 151cal 7.79/9.06mph
5) 0.01mi - 4(7:09/mi) 1cal 8.39/8.08mph

Kinda just exploring, but actually had such a time running around the edge of gray's ferry neighborhood. I really kinda like running around semi-industrial areas, it's surprisingly a vibe. Also maybe was just in a good mood for other reasons too idk. But yeah good stuff. 43 miles on the week, tom thomas memorial mile on friday and then my spring season is over!

8:18 7:35 7:44 7:42 4

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	168 118-174	2/6
0.25	2:13	1:06	8:46	171 170-174	3/1
0.38	3:15	1:02	8:19	170 168-172	6/0
0.50	4:17	1:01	8:11	170 168-172	4/1
0.63	5:15	58	7:48	172 170-174	1/6
0.75	6:19	1:04	8:29	170 168-172	3/3
0.88	7:18	1:00	7:57	170 168-172	4/6
1.00	8:17	59	7:51	171 166-174	2/5
1.13	9:13	56	7:29	171 170-174	3/2
1.25	10:08	55	7:17	170 170-172	1/5
1.38	11:03	55	7:17	170 170-172	0/6
1.50	12:02	1:00	7:56	170 170-172	3/2
1.63	12:56	54	7:10	170 168-172	3/1
1.75	13:55	59	7:50	170 170-172	1/2
1.88	15:12	1:17 +17	10:16	167 118-172	3/2
2.00	16:08	57	7:35	170 168-170	2/2
2.13	17:07	58	7:47	170 164-174	4/3
2.25	18:06	1:00	7:56	169 166-170	2/2
2.38	19:04	58	7:44	169 166-170	3/3
2.50	20:51	1:46 +48	14:10	172 168-182	6/5
2.63	21:48	57	7:39	170 168-170	2/2
2.75	22:44	56	7:31	168 164-170	2/3
2.88	23:43	59	7:52	167 164-170	8/1
3.00	24:40	57	7:35	168 166-170	5/2
3.13	25:39	59	7:51	169 166-174	2/3
3.25	26:41	1:02	8:14	167 164-170	9/1
3.38	27:57	1:16 +16	10:06	171 166-176	1/8
3.50	28:54	58	7:42	169 166-170	5/1
3.63	29:52	57	7:39	168 166-170	4/3
3.75	30:45	54	7:08	170 168-178	1/7
3.88	31:41	56	7:27	167 164-170	2/6
4.00	32:38	57	7:38	165 162-166	7/1
4.01	32:42	4	7:17	164 164-164	0/0

Elevation

Asc 47m, Range 20m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:28
11 2.2%	7:44
See your biggest climbs

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	4	31:14	8:05
Walk	1.2	118	0	24	42:27
Pause	3.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.90%	More
800m	3:41	7:24	45.81%	More
1km	4:36	7:24	47.88%	More
Mile	7:36	7:36	49.79%	More
5k	25:10	8:06	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:55	7:42	53.73
5M	39:37	7:55	53.18
10km	49:52	8:02	52.94
10M	1:22:35	8:16	52.98
Half	1:49:57	8:24	52.32
20M	2:52:11	8:37	52.94
Mara	3:49:15	8:45	53.02

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