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Sun 12th May 2024 at 10:50pm by ChrisHB

Walk > General

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Time
26:24
Miles
0.49
Min/mi
53:53
Pacing
0%
Stride(cm)
25
Cals
89
Cadence
118
BPM
89
%MHR
54.5
B/mi
4782
Asc(m)
27
Hillscore
2
Surface
Road

13:18 400m

Notes & Comments

1) 0.49mi - 26:24(53:35/mi) 89/139bpm [4769b/mi] 89cal 59/60rpm 1.12/0mph

26:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	88 68-96	3051	118 114-120	11/1
0.13	4:29	2:19	37:03	92 86-98	3409	116 114-120	6/0
0.19	7:25	2:56	46:56	115 72-139	5397	118 118-120	5/0
0.25	13:41	6:16	1:40:13	90 69-112	9019	119 116-120	2/1
0.31	19:54	6:13	1:39:27	74 63-84	7359	-	1/2
0.38	22:15	2:21	37:37	84 71-101	3159	118 116-120	0/6
0.44	24:19	2:04	33:06	89 74-109	2947	118 118-118	1/6
0.49	26:24	2:05	37:53	96 80-129	3637	114 114-116	1/10

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	45:37
See your biggest climbs

Cadence

118 (120 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:18	53:30	More

Predictions

Dist	Time	Per Mile

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