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Sun 12th May 2024 at 2:43pm by Symicester

Walk > General

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Time
2:15:30
Miles
3.03
Min/mi
44:43
Pacing
0%
Stride(cm)
29
Cals
382
Cadence
125
BPM
70
%MHR
40.7
B/mi
3112
Asc(m)
461
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 18:29(29:45/mi) 92/136bpm [2737b/mi] 93cal 33/100rpm 2.02/18.28mph
2) 0.62mi - 17:30(28:09/mi) 79/94bpm [2224b/mi] 69cal 29/73rpm 2.13/3.86mph
3) 0.62mi - 15:07(24:20/mi) 62/75bpm [1509b/mi] 67cal 24/115rpm 2.47/8.2mph
4) 0.62mi - 11:14(18:05/mi) 62/75bpm [1121b/mi] 57cal 46/112rpm 3.32/31.37mph
5) 0.55mi - 1:13:10(2:13:45/mi) 54/90bpm [7223b/mi] 96cal 2/71rpm 0.45/30.49mph

18:29 17:30 15:07 11:14 1:13:10

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:02	9:02	1:12:15	91 70-135	6575	112 104-116	3/64
0.25	11:04	2:02	16:16	100 88-112	1626	113 110-118	110/35
0.38	13:04	2:00	16:04	96 89-108	1542	112 108-114	42/53
0.50	16:12	3:08	25:02	92 84-101	2304	111 104-118	17/20
0.63	18:34	2:21	18:52	91 87-93	1717	111 108-114	18/13
0.75	23:25	4:52	38:55	82 70-93	3191	113 100-118	18/24
0.88	26:19	2:54	23:09	86 81-89	1990	113 108-120	28/25
1.00	28:31	2:12	17:39	88 85-92	1553	114 110-122	12/18
1.13	30:34	2:02	16:19	86 82-93	1404	115 112-118	23/23
1.25	36:11	5:38	45:01	71 57-89	3196	109 84-146	39/41
1.38	44:08	7:56	1:03:32	62 53-74	3939	146 104-178	39/40
1.50	47:07	2:59	23:54	66 59-70	1577	131 130-146	9/21
1.63	48:49	1:42	13:35	67 67-67	911	134 130-136	5/4
1.75	50:11	1:22	11:00	67 67-67	737	158 136-224	116/122
1.88	51:11	59	7:55	67 67-67	530	224 224-224	52/61
2.00	52:38	1:27	11:38	67 67-67	780	153 146-224	124/119
2.13	54:09	1:31	12:07	67 67-67	812	146 146-146	35/29
2.25	57:20	3:11	25:26	67 67-67	1704	139 120-146	9/9
2.38	59:41	2:21	18:52	67 67-67	1264	126 118-134	129/160
2.50	1:02:34	2:53	23:03	67 67-67	1545	130 126-134	387/400
2.63	1:04:44	2:10	17:23	67 67-67	1164	132 130-142	102/96
2.75	1:43:38	38:54	5:11:08	61 48-88	18979	114 104-126	21/10
2.88	1:59:06	15:28	2:03:43	54 47-67	6681	-	26/16
3.00	2:06:53	7:47	1:02:16	57 48-67	3549	102 96-108	29/10
3.03	2:15:30	8:37	4:32:26	52 44-65	14167	-	0/1

Heart

70/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 73.7%	29:47
27 16.4%	17:41
12 9.8%	18:02
See your biggest climbs

Cadence

125 (224 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:58	More
800m	5:16	10:37	More
1km	6:53	11:05	More
Mile	14:08	14:08	More

Predictions

Dist	Time	Per Mile

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