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Sun 12th May 2024 at 7:02pm by Woggle

Run > General

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Time
1:16:36
Miles
5.60
Min/mi
13:41
Pacing
56.3%
WAVA
37.38
Stride(cm)
77
Cals
465
Cadence
153
BPM
110
%MHR
64.5
B/mi
1509
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 100/133bpm [1835b/mi] 96cal 3.27/0mph
2) 1mi - 13:21(13:21/mi) 109/123bpm [1456b/mi] 81cal 4.49/0mph
3) 1mi - 15:15(15:15/mi) 114/140bpm [1738b/mi] 99cal 3.93/0mph
4) 1mi - 11:38(11:38/mi) 124/139bpm [1443b/mi] 84cal 5.16/0mph
5) 1mi - 12:17(12:17/mi) 106/134bpm [1302b/mi] 69cal 4.88/0mph
6) 0.6mi - 5:43(9:32/mi) 119/125bpm [1135b/mi] 36cal 6.29/0mph

18:21 13:21 15:15 11:38 12:17 5:43

Pace

33%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:27	106 61-124	1320	157 98-184
0.50	8:57	5:50	23:20	102 76-132	2380	137 92-172
0.75	14:46	5:49	23:16	89 65-133	2070	142 82-178
1.00	18:21	3:35	14:20	109 94-119	1563	158 112-182
1.25	22:25	4:04	16:17	104 81-122	1693	129 102-182
1.50	25:02	2:37	10:26	115 96-121	1200	168 116-182
1.75	28:25	3:23	13:33	106 76-120	1437	170 116-176
2.00	31:42	3:17	13:09	115 108-123	1511	165 116-210
2.25	36:37	4:55	19:42	114 91-140	2246	131 38-184
2.50	40:03	3:25	13:41	114 94-130	1561	156 94-178
2.75	43:50	3:47	15:09	115 99-126	1741	134 82-166
3.00	46:57	3:07	12:26	111 92-129	1381	144 94-178
3.25	49:47	2:50	11:21	123 116-129	1395	159 116-182
3.50	52:02	2:15	9:00	125 120-129	1126	173 162-180
3.75	55:35	3:33	14:12	121 101-133	1719	158 116-176
4.00	58:35	3:00	12:00	127 116-139	1524	164 84-180
4.25	1:01:08	2:34	10:15	108 84-133	1106	165 116-176
4.50	1:04:45	3:37	14:27	108 100-118	1561	150 80-176
4.75	1:08:25	3:40	14:39	91 73-124	1333	134 100-176
5.00	1:10:52	2:27	9:48	122 116-134	1196	172 170-174
5.25	1:13:08	2:16	9:03	120 115-125	1086	175 172-176
5.50	1:15:28	2:20	9:21	121 118-123	1132	177 162-184
5.60	1:16:35	1:07	11:19	114 104-123	1289	165 110-176

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	170	4.5	47:28	10:36
Walk	29.3	114	1.1	22:26	20:03
Still	8.7	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.35%	More
800m	4:26	8:56	46.64%	More
1km	5:43	9:11	47.23%	More
Mile	9:53	9:53	46.35%	More
5k	36:29	11:45	42.76%	More
5 miles	1:03:44	12:45	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.13
5km	41:01	13:12	38.04
5M	1:07:56	13:35	37.51
10km	1:25:32	13:46	37.25
10M	2:21:38	14:10	37.24
Half	3:08:34	14:24	36.76
20M	4:55:17	14:46	37.20
Mara	6:33:08	15:00	37.25

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