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Sun 12th May 2024 at 5:05pm by fayerman

Bike > General

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Time
11:41
Miles
1.90
Mph
9.8
Cals
73
BPM
103
%MHR
60
B/mi
631
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.06km - 11:41(3:49/km) 103/122bpm [393b/km] 73cal

11:41

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.35	97 93-103	792	0/1
0.13	59	29	7.88	96 94-100	731	0/0
0.19	1:20	21	10.78	99 99-100	551	0/0
0.25	1:38	18	12.64	99 98-101	470	0/1
0.31	1:55	17	12.90	101 99-102	470	0/1
0.38	2:19	24	9.53	104 102-105	655	1/0
0.44	2:39	20	11.02	101 99-102	550	1/0
0.50	3:02	23	10.00	105 101-107	630	0/1
0.56	3:51	49 +22	4.59	101 98-107	1319	0/1
0.63	4:17	26	8.56	103 100-105	722	1/0
0.69	4:36	19	11.63	103 102-105	531	0/1
0.75	4:53	17	13.55	100 99-101	443	0/2
0.81	5:16	23	9.95	101 99-103	609	0/2
0.88	5:30	14	15.52	100 98-103	387	0/5
0.94	5:42	11	19.59	95 93-98	291	1/5
1.00	7:23	1:41 +1:22	2.23	94 91-98	2531	0/2
1.06	7:45	23	9.87	101 98-103	614	0/1
1.13	8:01	16	14.11	104 103-105	442	0/3
1.19	8:22	21	10.91	104 102-105	572	1/2
1.25	8:39	17	13.25	104 101-107	471	1/0
1.31	9:08	29	7.65	113 108-121	886	0/3
1.38	9:37	29	7.88	114 109-122	869	1/1
1.44	9:57	20	10.98	109 104-111	596	1/0
1.50	10:51	53 +14	4.23	96 89-104	1361	1/0
1.56	11:23	32	7.01	97 93-100	830	0/2
1.63	12:15	52 +18	4.32	101 95-102	1402	1/0
1.69	12:41	26	8.70	104 103-106	717	1/1
1.75	12:59	18	12.44	109 103-113	526	1/0
1.81	13:17	18	12.20	112 110-114	551	0/1
1.88	13:40	23	9.95	115 103-122	693	1/0
1.90	13:56	16	6.07	102 102-103	1008	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:55	5:51	More
1km	3:35	5:46	More
Mile	7:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:56	6:48
20km	1:25:32	6:53
15 miles	1:44:25	6:58
20 miles	2:21:38	7:05
40km	2:58:20	7:10
25 miles	2:59:26	7:11
42km	3:07:48	7:12
50 miles	6:14:06	7:29
56 miles	7:01:52	7:32
100 miles	12:59:59	7:48
112 miles	14:39:33	7:51

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