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Sun 12th May 2024 at 6:28pm by FitterStu

Walk > General

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Time
54:05
Miles
2.59
Min/mi
20:53
Pacing
0%
Stride(cm)
63
Cals
250
Cadence
121
BPM
66
%MHR
38.6
B/mi
1379
Asc(m)
69
Hillscore
4
Surface
Road

rolo

Notes & Comments

Rolo

21:34 19:59 12:32

Pace

12%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	69 57-83	1406	123 116-126	1/3
0.25	4:57	2:24	19:14	65 58-70	1251	124 118-128	5/1
0.38	7:27	2:30	20:01	63 58-67	1261	124 120-130	3/3
0.50	10:28	3:01	24:06	63 60-68	1518	123 108-132	3/7
0.63	13:12	2:44	21:54	63 57-67	1380	124 106-132	3/3
0.75	16:24	3:12	25:34	63 59-66	1611	121 112-126	3/4
0.88	18:51	2:27	19:36	65 61-71	1274	122 118-128	3/4
1.00	21:34	2:43	21:40	61 56-65	1322	121 114-130	4/3
1.13	23:56	2:23	19:02	64 63-67	1218	122 118-124	5/7
1.25	26:22	2:25	19:23	70 65-77	1357	122 112-128	6/1
1.38	28:51	2:29	19:56	69 66-72	1375	121 106-128	1/3
1.50	31:15	2:24	19:11	66 62-69	1266	124 114-130	2/3
1.63	3:09:59	2:38:44 +2:39:06	21:09:53	76 68-85	96512	120 114-124	3/3
1.75	3:15:32	5:33	44:22	74 69-81	3283	120 104-130	3/5
1.88	3:18:10	2:38	21:03	69 61-83	1453	118 114-126	3/2
2.00	3:20:38	2:28	19:44	60 57-64	1184	122 118-124	2/4
2.13	3:23:13	2:36	20:45	67 58-73	1390	119 112-128	6/3
2.25	3:26:05	2:51	22:49	60 55-64	1369	122 120-128	1/2
2.38	3:28:50	2:45	21:59	60 56-64	1319	120 114-124	2/3
2.50	3:31:24	2:35	20:37	62 59-66	1278	120 104-128	2/2
2.59	3:33:10	1:46	20:12	64 61-67	1293	119 110-124	4/0

Heart

66/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:33	19:13	More
1km	12:01	19:21	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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