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Sun 12th May 2024 at 8:55pm by MissingPhoenix

Run > General

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Time
20:05
Miles
2.02
Min/mi
9:57
Pacing
90.8%
WAVA
45.49
Stride(cm)
101
Cals
253
Cadence
160
BPM
117
%MHR
66.9
B/mi
1164
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 115/121bpm [1164b/mi] 125cal 5.93/6.95mph
2) 1mi - 9:45(9:45/mi) 121/125bpm [1181b/mi] 126cal 6.15/7.49mph
3) 0.02mi - 12(9:22/mi) 121/122bpm [1133b/mi] 2cal 6.41/6.26mph

10:07 9:45 12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	91 74-105	1080	162 158-166	1/0
0.13	1:23	38	10:15	109 106-112	1117	161 158-164	1/1
0.19	2:06	43	11:29	115 114-116	1321	159 154-164	3/0
0.25	2:44	38	10:04	113 112-115	1137	161 158-162	0/2
0.31	3:25	42	11:07	114 113-116	1268	159 158-160	0/1
0.38	4:04	39	10:24	115 113-117	1197	159 158-160	1/0
0.44	4:41	37	9:52	117 115-120	1154	159 158-160	0/1
0.50	5:19	38	10:00	119 118-120	1191	159 156-160	1/2
0.56	5:55	36	9:41	119 117-120	1152	159 158-160	1/1
0.63	6:29	34	9:02	120 119-121	1085	160 158-162	0/1
0.69	7:05	36	9:29	119 116-120	1128	159 158-162	2/0
0.75	7:41	37	9:47	117 116-118	1144	159 158-160	1/1
0.81	8:18	36	9:43	116 112-118	1127	159 158-160	1/1
0.88	8:55	38	10:00	117 114-118	1170	159 158-160	0/2
0.94	9:30	35	9:20	119 117-120	1111	159 158-162	0/1
1.00	10:08	37	9:59	118 117-119	1177	159 158-160	0/1
1.06	10:44	36	9:35	118 117-119	1131	160 160-160	1/1
1.13	11:20	36	9:39	118 117-119	1138	160 158-160	0/2
1.19	11:57	37	9:55	118 117-119	1170	159 156-160	0/2
1.25	12:31	34	9:10	119 118-119	1091	159 156-160	1/0
1.31	13:23	52 +12	13:53	118 116-121	1639	161 158-164	1/0
1.38	14:04	40	10:42	121 119-122	1296	160 160-162	1/1
1.44	14:39	36	9:33	121 119-121	1157	159 158-160	0/1
1.50	15:16	36	9:39	120 119-122	1158	160 158-160	0/1
1.56	15:53	37	9:55	122 121-123	1209	160 158-160	0/1
1.63	16:28	35	9:15	122 122-123	1129	160 158-162	1/1
1.69	17:04	37	9:47	124 123-124	1214	159 158-160	1/1
1.75	17:41	36	9:43	124 123-125	1206	159 158-160	1/0
1.81	18:16	36	9:30	124 122-125	1179	159 158-160	2/1
1.88	18:53	37	9:44	124 122-125	1208	159 158-160	2/1
1.94	19:30	37	9:47	121 119-125	1183	158 158-160	0/3
2.00	20:05	35	9:27	121 120-122	1143	159 156-160	1/1
2.02	20:18	13	10:01	120 120-121	1202	159 158-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 166 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2	20:17	10:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.62%	More
800m	4:46	9:35	39.95%	More
1km	5:58	9:36	41.65%	More
Mile	9:46	9:46	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	32:14	10:22	44.61
5M	54:24	10:53	43.02
10km	1:09:05	11:07	42.29
10M	1:56:33	11:39	41.42
Half	2:36:50	11:58	40.41
20M	4:09:43	12:29	40.21
Mara	5:36:02	12:50	39.85

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