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Mon 13th May 2024 at 6:33am by KarynHamilton

Swim > General
  • Time
    24:57
  • Miles
    0.62
  • per 100m
    2:30
  • Cals
    160
  • Cadence
    50
  • BPM
    117
  • %MHR
    59.2
  • B/mi
    4720
  • Surface
    Road

Notes & Comments

1) 1km - 24:57(24:57/km) 117/125bpm [2919b/km] 160cal 25/rpm
24:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 46:11 109 91-117 5034 50 48-54
0.12 5:22 2:29 40:05 116 114-118 4650 49 40-52
0.19 7:40 2:19 37:13 120 117-123 4466 51 46-54
0.25 10:07 2:27 39:27 119 118-120 4694 50 46-54
0.31 12:45 2:38 42:21 120 112-123 5081 50 48-52
0.37 15:11 2:26 39:08 119 117-120 4656 50 48-52
0.43 17:53 2:42 43:23 117 112-120 5076 48 42-54
0.50 20:31 2:38 42:26 119 114-123 5049 49 46-50
0.56 23:02 2:31 40:27 120 117-121 4854 50 48-52
0.61 24:57 1:55 41:13 116 116-117 4781 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 123 max Delete HR Trace

  • Cadence Distribution

    50 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:32 38:22 More
    800m 19:56 40:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:28 38:05
    750m 18:26 39:33
    1km 25:01 40:16
    1500m 38:26 41:14
    1 mile 41:25 41:25
    1.9km 49:23 41:50
    3km 1:20:08 42:59
    3.8km 1:42:57 43:36
    5km 2:17:43 44:20
    10km 4:47:08 46:13
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