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Sun 12th May 2024 at 9:01am by Steady Fast

Run > General

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Time
2:00:54
Miles
10.05
Min/mi
12:02
Pacing
50.8%
WAVA
39.13
Stride(cm)
83
Cals
2119
Cadence
161
BPM
164
%MHR
88.5
B/mi
1970
Asc(m)
357
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 146/177bpm [1738b/mi] 171cal 81/90rpm 5.04/7.07mph
2) 1mi - 15:07(15:07/mi) 137/175bpm [2070b/mi] 173cal 80/95rpm 3.97/7.11mph
3) 1mi - 12:07(12:07/mi) 173/184bpm [2097b/mi] 226cal 81/87rpm 4.95/7.38mph
4) 1mi - 11:34(11:34/mi) 168/189bpm [1944b/mi] 202cal 82/87rpm 5.19/8.14mph
5) 1mi - 12:43(12:43/mi) 163/187bpm [2072b/mi] 194cal 82/92rpm 4.72/8.39mph
6) 1mi - 12:09(12:09/mi) 181/195bpm [2199b/mi] 241cal 82/109rpm 4.94/6.76mph
7) 1mi - 11:18(11:18/mi) 168/179bpm [1900b/mi] 191cal 82/85rpm 5.31/7.14mph
8) 1mi - 12:42(12:42/mi) 175/196bpm [2222b/mi] 237cal 81/114rpm 4.73/8.19mph
9) 1mi - 11:56(11:56/mi) 175/187bpm [2089b/mi] 216cal 79/92rpm 5.03/9.33mph
10) 1mi - 9:13(9:13/mi) 160/188bpm [1474b/mi] 134cal 73/85rpm 6.51/29.35mph
11) 0.05mi - 11(4:06/mi) 122/123bpm [500b/mi] 134cal 60/85rpm 14.64/28.16mph

11:54 15:07 12:07 11:34 12:43 12:09 11:18 12:42 11:56 9:13 11

Pace

43%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	147 76-174	1703	168 84-180	97/20
1.00	11:54	6:06	12:12	146 94-177	1782	159 80-176	14/5
1.50	20:04	8:10	16:21	127 91-164	2076	158 76-190	53/2
2.00	27:00	6:56	13:51	148 128-175	2051	161 100-174	27/5
2.50	33:07	6:07	12:14	172 153-184	2104	162 100-174	46/6
3.00	39:06	5:59	11:58	173 156-183	2071	165 78-174	6/27
3.50	43:50	4:44	9:29	171 164-189	1621	166 96-174	11/37
4.00	50:39	6:49	13:38	165 126-187	2249	160 82-174	0/62
4.50	56:04	5:25	10:50	175 146-187	1896	170 104-176	6/15
5.00	1:03:24	7:20	14:39	153 124-180	2242	158 82-184	24/13
5.50	1:10:39	7:15	14:30	179 163-195	2597	161 82-218	6/26
6.00	1:15:33	4:54	9:47	183 174-187	1791	169 164-172	54/4
6.50	1:21:02	5:29	10:59	170 158-179	1867	162 78-170	37/9
7.00	1:26:51	5:49	11:38	165 147-178	1918	164 126-168	44/2
7.50	1:33:27	6:36	13:12	171 162-182	2258	161 84-228	16/34
8.00	1:39:33	6:06	12:12	179 166-196	2183	161 72-180	5/35
8.50	1:45:07	5:34	11:08	178 172-184	1981	160 94-172	3/59
9.00	1:51:29	6:22	12:45	172 139-187	2192	157 92-184	11/14
9.50	1:57:23	5:54	11:48	175 157-188	2066	153 96-170	26/15
10.00	2:00:32	3:09	6:18	134 105-157	844	111 58-156	17/22
10.05	2:00:52	20	7:09	122 121-123	872	-	7/1

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 204m, Flat prediction 1:58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.7%	11:00
107 6.8%	15:16
24 3.8%	12:35
17 10.1%	18:33
15 3.5%	14:05
11 6.1%	11:44
See your biggest climbs

Cadence

161 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	165	9.6	1:37:54	10:15
Walk	7.9	109	0.5	9:31	19:17
Still	11.1	-	-	13:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:15	98.88%	More
800m	3:22	6:47	54.99%	More
1km	5:17	8:30	45.83%	More
Mile	9:06	9:06	45.42%	More
5k	35:31	11:26	39.56%	More
5 miles	58:00	11:36	39.39%	More
10k	1:14:06	11:56	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	39.47
5km	34:50	11:13	40.33
5M	57:41	11:32	39.60
10km	1:12:37	11:41	39.26
10M	2:00:16	12:02	39.15
Half	2:40:07	12:13	38.59
20M	4:10:44	12:32	39.05
Mara	5:33:50	12:45	39.11

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